Salmon

[Miletaj]

What step can one have salmon???

I guess it matters - even thou today I had some on 810...

Thought I read it somewhere.... !!!! ???

Anyway I had a fillet of salmon then phoned my CDC & she informed me not yet??

So when can we have it ??

 

[gottodoit]

Hi, sorry no salmon til' 1200 cals. Plan 4

 

[Miletaj]

Hi, sorry no salmon til' 1200 cals. Plan 4

Thanks...... I'm on 1000 and now reading the GI Diet " Rick Gallop ref: Maintaining....

Love Salmon backed in the over, with spring onions & 5 seasoning...... It didn't effect my weight + it's a brilliant Omega 3.


How long do we stay on each step?

I'm just under goal at 9st 12lb.. My goal 10.2...week 11
Week 12: 10st... Week: 13 9st 12lb... been on 810 for two week and lost 4lb...

Now onto 1000 week 14.. Weigh in Wednesday....

Sent from my iPad using MiniMins

 

[gottodoit]

Not sure, depends what you councillor recommends. Probably will depend on results of your next weigh in