Salsacise

[Ninja]

Has anyone had a go at this?

I went to a class on Friday. It was good fun and definitely got my heart rate going, but I would have liked something which also worked my arms and upper body.

I'll go again this week, it was fun exercise.

 

[Sticky]

There is a new class at the gym and the instructors wife comes to group! I've been to his intro to latin/salsa dancing classes which were fun, so want to give this a go too

You've just reminded me to BOOK onto it and ACTUALLY do it lol xxx

 

[SarahSez]

I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way

 

[Ninja]

I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way

Yeah I think the others used their arms. I guess cos it was my first time they thought my legs would be confused enough without introducing the arms too....lol.

 

[Mrs V]

I go Salsa dancing not Salsacise, but this sounds like fun!
I also teach modern jive and love that as a fast action dance too!

 

[Ninja]

I go Salsa dancing not Salsacise, but this sounds like fun!
I also teach modern jive and love that as a fast action dance too!

I'd love to learn both of those dances properly. Unfortunately there's nothing like that in my area.