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Salsacise

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#1

Sticky

I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
#2
There is a new class at the gym and the instructors wife comes to group! I've been to his intro to latin/salsa dancing classes which were fun, so want to give this a go too :)

You've just reminded me to BOOK onto it and ACTUALLY do it lol xxx
 

SarahSez

Silver Member
S: 17st1lb C: 9st9lb G: 9st11lb BMI: 23.9 Loss: 7st6lb(43.51%)
#3
I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#4
I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way
Yeah I think the others used their arms. I guess cos it was my first time they thought my legs would be confused enough without introducing the arms too....lol.
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#5
I go Salsa dancing not Salsacise, but this sounds like fun!
I also teach modern jive and love that as a fast action dance too!
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#6
I go Salsa dancing not Salsacise, but this sounds like fun!
I also teach modern jive and love that as a fast action dance too!
I'd love to learn both of those dances properly. Unfortunately there's nothing like that in my area.
 




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