Salsacise

Discussion in 'Slimming World' started by Ninja, 16 November 2009 Social URL.

  1. Ninja

    Ninja Silver Member

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    Has anyone had a go at this?

    I went to a class on Friday. It was good fun and definitely got my heart rate going, but I would have liked something which also worked my arms and upper body.

    I'll go again this week, it was fun exercise.
     
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  3. Sticky

    Sticky I will succeed!!!

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    There is a new class at the gym and the instructors wife comes to group! I've been to his intro to latin/salsa dancing classes which were fun, so want to give this a go too :)

    You've just reminded me to BOOK onto it and ACTUALLY do it lol xxx
     
  4. SarahSez

    SarahSez Silver Member

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    I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way
     
  5. Ninja

    Ninja Silver Member

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    Yeah I think the others used their arms. I guess cos it was my first time they thought my legs would be confused enough without introducing the arms too....lol.
     
  6. Mrs V

    Mrs V Loves Life!

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    I go Salsa dancing not Salsacise, but this sounds like fun!
    I also teach modern jive and love that as a fast action dance too!
     
  7. Ninja

    Ninja Silver Member

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    I'd love to learn both of those dances properly. Unfortunately there's nothing like that in my area.
     
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