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Salsacise

Ninja

Silver Member
#1

Sticky

I will succeed!!!
#2
There is a new class at the gym and the instructors wife comes to group! I've been to his intro to latin/salsa dancing classes which were fun, so want to give this a go too :)

You've just reminded me to BOOK onto it and ACTUALLY do it lol xxx
 
#3
I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way
 

Ninja

Silver Member
#4
I go every week and apparently you can burn more calories in a salsacise class than a normal aerobics class. I love the variation in it, but we do use aour arms in a salsa-ish kinda way
Yeah I think the others used their arms. I guess cos it was my first time they thought my legs would be confused enough without introducing the arms too....lol.
 
#5
I go Salsa dancing not Salsacise, but this sounds like fun!
I also teach modern jive and love that as a fast action dance too!
 

Ninja

Silver Member
#6
I go Salsa dancing not Salsacise, but this sounds like fun!
I also teach modern jive and love that as a fast action dance too!
I'd love to learn both of those dances properly. Unfortunately there's nothing like that in my area.