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salt and sweetners?

rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Salt is a big no no hun!

As for the sweeteners, I've not heard of a limit - I put three in every shake so I hope there isn't lol. Not sure about sucking on a sweetener either, they don't taste very nice though so maybe Listerine is better....


Gold Member
S: 13st0lb G: 11st6lb
defo no salt
not sure about sucking on a sweetner though


Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
ewwww sweetners

Why not take the oppy to wean yerself off the sweet stuff ?

I've been lucky as I've never had added sugar to cereal / tea / coffee etc & the shakes are plenty sweet enough for me... in fact I'd say the strawberry is too sweet...
i'm not really cravin sweet stuff it was just a thought get rid of the manky gob lol

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