lynseymander
Member
Hi,
This is probably going to sound silly but i'm on a vlcd using two avidlite and a low carb meal in the evening.
anyway 4 days ago i had kippers, i knew i shouldn't because of the salt content but i couldnt help it. since then i am still in ketosis but i have been putting on a 1lb each day which i know is probably water retention.
I was just wondering if this has happened to anyone else and how long you reckon it will last. cos the scales going up whilst only eating a tiny thing in the evenings is so annoying.
Thanks
Lynsey
This is probably going to sound silly but i'm on a vlcd using two avidlite and a low carb meal in the evening.
anyway 4 days ago i had kippers, i knew i shouldn't because of the salt content but i couldnt help it. since then i am still in ketosis but i have been putting on a 1lb each day which i know is probably water retention.
I was just wondering if this has happened to anyone else and how long you reckon it will last. cos the scales going up whilst only eating a tiny thing in the evenings is so annoying.
Thanks
Lynsey