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Sammy's Extra Easy yums

S: 18st1.5lb C: 15st3lb G: 10st7lb BMI: 32.4 Loss: 2st12.5lb(15.98%)
Hello there,

Loving this site!


Breakfast: did a naughty missed my alarm was too late for work. Ran out of the door with a muller light.

Lunch: Jacket potato from bakery with baked beans and some skinless grilled packet chicken pieces from coop.


Cubes of lean beaf fried in fry lite with 1 onion, 1 clove garlic, 1/2 red pepper, some green beans, one stick of chopped celery.

1 chicken stock cube + soy sauce + worcester sauce + chinese5spice + ....and yes ill admit I had been on google and was feeling inventive....1 large cup of diet coke. 0_0

I left it to boil away until most of the coke was gone before serving with some freshly boiled dry noodes.

I made a ton and was skeptical about it tasting nice as I mean...diet coke..hmm

But i was pleasantly surprised and enjoyed a 5-minute-to-make syn free chinese.

Snacks: 10 tic tacs
1 Litre bottle diet coke (i know its ridiculous)

Over and out.

p.s. I must not drink wine.
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