Sample Menu

[Baby_Cakes]

Can anyone give me a sample menu or a couple of sample menus that would be followed on Atkins please. I am currently trying to decide whether to follow Atkins or just a low carb diet.

How fast are results with the diet?

 

[Dietkitty]

I've just bumped the what are we eating thread for you. Have a look at the menus there.

 

[Kat1e]

Hi there - everyone is different on weightloss speed but the good news is you can eat, never be hungry and lose weight all at the same time on low carb Good luck and feel free to stay here whatever low carb you decide on