So after 5 weeks of Lipotrim 100% with 2st lost I've decided to refeed. I still have one and a half stone to lose but hopefully I will lose that with healthy eating and lots of exercise.
Exercise is one of the reasons I've decided to refeed a couple of weeks early. Whilst being on LT I've not really had enough energy for it, and my body feels quite soft, so now I'm refeeding it's time to tone tone tone!!
After refeeding I have a low carb, low fat diet and a hard exercise plan to follow so hopefully the remaining weight will come off (obviously not as fast as on LT!)
I'm going to keep this refeed diary for the next 7 days then I'll do a maintenance diary, that's the plan anyway?
Day 1
Breakfast: Lipotrim shake
Lunch: Lipotrim chicken soup
Dinner: 5oz chicken breast and salad (lettuce, watercress, cucumber, tomato, onion and balsamic vinegar)
3 large cups of green tea and two litres of water, I've been struggling with water lately but going to make a conscious effort to drink more this week and the pharmacist told me do at least 10,000 steps daily so will also try that.
Exercise is one of the reasons I've decided to refeed a couple of weeks early. Whilst being on LT I've not really had enough energy for it, and my body feels quite soft, so now I'm refeeding it's time to tone tone tone!!
After refeeding I have a low carb, low fat diet and a hard exercise plan to follow so hopefully the remaining weight will come off (obviously not as fast as on LT!)
I'm going to keep this refeed diary for the next 7 days then I'll do a maintenance diary, that's the plan anyway?
Day 1
Breakfast: Lipotrim shake
Lunch: Lipotrim chicken soup
Dinner: 5oz chicken breast and salad (lettuce, watercress, cucumber, tomato, onion and balsamic vinegar)
3 large cups of green tea and two litres of water, I've been struggling with water lately but going to make a conscious effort to drink more this week and the pharmacist told me do at least 10,000 steps daily so will also try that.