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Sandwich Meat Syns

Discussion in 'Syn Values' started by Ambermaria23, 21 July 2011 Social URL.

  1. Ambermaria23

    Ambermaria23 Full Member

    Hi There

    I have just eaten Asda Chosen for You Chicken Breast Chargrill Style (8 thick slices)

    Im wondering how many syns per slice - can someone check for me?

    Also, I usually shop at tesco - does anyone know of any low syn/free sandwich meats...

    Thanks very much
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  3. Kwise1

    Kwise1  THE WISE ONE 

    Goal Weight:
    Slimming World
    As far as I know provided any visible fat is cut off they are pretty much all free on red or EE days. I tend to go for the reduced fat options though. I think it's only the ones with butter etc that need synning


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