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Sandwich Syn Help!

#1
I had a tesco lighter cheese and ham sandwich at lunch and was wondering how I work out the syn value.

Calories = 310 HOWEVER! I haven’t had an healthy extras today, so hoping to count each slice of brown bread as a HEB and the cheese as a HEA? Can I do this?! :)
Help would be greatly appreciated.xx
 
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#3
Thanks Jo :) I'm on a green day so I guess I syn mayo and ham? Much better than synning the whole thing! ta x
 
#4
I think you are only supposed to take off 6 syns if it's made with wholemeal bread, which strictly speaking is not the same as brown - sandwiches are always loads of syns, even when they are the low cal/low fat option.
 
#5
Here is the full syn value of the sandwich

Tesco Light Choices, Ham & Cheese Sandwich per pack

15½ Syns on Extra Easy Original 15½ Syns Green 15½ Syns
 
#6
Thanks for all your help :)
 


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