Sandwich Syn Help!

Discussion in 'Syn Values' started by Queen Bizzle, 20 September 2010 Social URL.

  1. Queen Bizzle

    Queen Bizzle Silver Member

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    I had a tesco lighter cheese and ham sandwich at lunch and was wondering how I work out the syn value.

    Calories = 310 HOWEVER! I haven’t had an healthy extras today, so hoping to count each slice of brown bread as a HEB and the cheese as a HEA? Can I do this?! :)
    Help would be greatly appreciated.xx
     
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  3. jojogonnabeslim

    jojogonnabeslim Gold Member

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    Hi Queen Biz :)

    Yeah that should be ok to do lol just count any mayo/butter that was on the s/wich as syns.

    Jo x
     
  4. Queen Bizzle

    Queen Bizzle Silver Member

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    Thanks Jo :) I'm on a green day so I guess I syn mayo and ham? Much better than synning the whole thing! ta x
     
  5. Sparky67

    Sparky67 Full Member

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    I think you are only supposed to take off 6 syns if it's made with wholemeal bread, which strictly speaking is not the same as brown - sandwiches are always loads of syns, even when they are the low cal/low fat option.
     
  6. *honey

    *honey Silver Member

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    Here is the full syn value of the sandwich

    Tesco Light Choices, Ham & Cheese Sandwich per pack

    15½ Syns on Extra Easy Original 15½ Syns Green 15½ Syns
     
  7. Queen Bizzle

    Queen Bizzle Silver Member

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    Thanks for all your help :)
     
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