Queen Bizzle
Silver Member
I had a tesco lighter cheese and ham sandwich at lunch and was wondering how I work out the syn value.
Calories = 310 HOWEVER! I haven’t had an healthy extras today, so hoping to count each slice of brown bread as a HEB and the cheese as a HEA? Can I do this?!
Help would be greatly appreciated.xx
Calories = 310 HOWEVER! I haven’t had an healthy extras today, so hoping to count each slice of brown bread as a HEB and the cheese as a HEA? Can I do this?!
Help would be greatly appreciated.xx