Sapphire's green food diary

Discussion in 'Slimming World - Food Diaries' started by Sapphire, 1 November 2010 Social URL.

  1. Sapphire

    Sapphire Full Member

    Posts:
    327
    Likes Received:
    6
    Start Weight:
    10st6.5lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st5lb(3.41%)
    Diet:
    Barry Groves/Eat Fat Get Thin
    Hi everyone, i'm back on the SW wagon so I thought i'd post my food diary to make myself accountable for my actions, hehe!

    I like green days best so that's what I will mainly be following, as soon as I have some money i'm going to stock up on quorn and mullerlights!

    Day 1 -

    Breakfast - 1 asda low fat toffee yoghurt (2 syns) not a great brekkie I admit!
    Lunch - 2 egg omelette with 1 slice ham (HEXB), reduced fat cheddar (HEXA) and some spaghetti hoops.
    Snack after work - 2 slices wholemeal nimble (HEXB) with 28g extra light philly (1.5 syns) and marmite.
    Planned dinner - asda smartprice fish in butter sauce (5 syns) with basmati rice, carrots, broccoli and peas.

    Semi skimmed milk in tea - HEXA.

    Syns - 8.5

    Good first day considering my lack of SW food in the house!
     
    Last edited: 2 November 2010
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  3. Sapphire

    Sapphire Full Member

    Posts:
    327
    Likes Received:
    6
    Start Weight:
    10st6.5lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st5lb(3.41%)
    Diet:
    Barry Groves/Eat Fat Get Thin
    Day 2..

    Breakfast - asda low fat toffee yoghurt (woke up late!) 2 syns
    Lunch - couldn't pop home so bought a cheese sandwich on brown bread (HEXA for cheese, HEXB for bread and HEXB for the rest of the cheese!) 4 syns for the margarine.
    After work snack - sweet and sour mugshot
    Planned dinner - broccoli and mushroom noodles, made with broccoli, mushrooms, vegetable stock, dried noodles, garlic, soy sauce, and a sprinkle of cayenne pepper (free!)
    Dessert - fresh blackberries with squirt of asda light aerosol cream. (2 syns?)
    little bit of cherry dark green and black's chocolate - 2 syns

    Total syns - 10 :)

    AND I weighed myself this afternoon and i'm 10st 4.5lbs, the lowest weight this year!
     
    Last edited: 2 November 2010
  4. Sapphire

    Sapphire Full Member

    Posts:
    327
    Likes Received:
    6
    Start Weight:
    10st6.5lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st5lb(3.41%)
    Diet:
    Barry Groves/Eat Fat Get Thin
    Day 3..

    Breakfast - asda low fat toffee yoghurt (2 syns)
    Lunch - 2 slices nimble (HEXB) with marmite and 28g extra light philadelphia (HEXB).
    15g packet of space raiders (3.5 syns)
    Snack - chocolate and orange mullerlight.
    Dinner - 2 linda McCartney frozen sausages (4 syns), SW chips, baked beans, 1 'fried' egg.

    milk in tea - HEXA.

    Syns for today - 9.5 :D
    Not good for fruit and veggies though!

    EDIT: going to have fresh blackberries with squirty cream again, so total syns - 11.5.
     
    Last edited: 3 November 2010
  5. Sapphire

    Sapphire Full Member

    Posts:
    327
    Likes Received:
    6
    Start Weight:
    10st6.5lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st5lb(3.41%)
    Diet:
    Barry Groves/Eat Fat Get Thin
    Day 4 - loving it, oh how i've missed you slimming world :)

    Breakfast - orange mullerlight with choc sprinkles
    Lunch:working near home so popped home and had 1 slice nimble (1/2 HEXB), baked beans, 2 poached eggs, and sliced mushrooms in 1 tsp flora (0.5). Yum!
    Snack: 1 slice nimble (1/2 HEXB) with reduced fat cheddar cheese (HEXB) and marmite. Mullerlight yoghurt with cherry underlayer (2 syns).
    Dinner: Jacket potato with a tin of heinz spaghetti bolognese (4 syns). Fab lolly (4).
    2 malteasers (1?)

    Total syns: 11.5 and I am sooo full after my dinner!

    Wish i'd have been bothered to make a proper dinner and saved some syns but I was worn out from work!
     
  6. Sapphire

    Sapphire Full Member

    Posts:
    327
    Likes Received:
    6
    Start Weight:
    10st6.5lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st5lb(3.41%)
    Diet:
    Barry Groves/Eat Fat Get Thin
    Hi, thanks :) I can't eat really early in the morning, I leave for work at 7:30am and i'm a 'gas man' (well woman!) so i'm out and about driving in my van all day, so I have my yoghurt at about 10am when I get hungry! Then I usually get to pop home for an hour which is ideal for whipping up a quick filling lunch :)

    My back is aching at the moment from servicing a boiler in a tiny kitchen cupboard :boohoo:
     
  7. Sapphire

    Sapphire Full Member

    Posts:
    327
    Likes Received:
    6
    Start Weight:
    10st6.5lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st5lb(3.41%)
    Diet:
    Barry Groves/Eat Fat Get Thin
    I seem to eat more as the day goes on, like a snowball effect! But as it's allowed on SW, i'm happy :D

    I got a tip from a customer of 9 caramel rocky bars today :eek: so my boyfriend will be forced to eat them all!
     
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