Did a diary before but lost track and stopped filling it in. I have not been following the plan the last couple of weeks and I am scared that I will put back on what i have lost! I need to try and have more HE EX A and B's! Also any advice to boost weight loss would be much appreciated! I do Green days as they are easier for me Friday 26th June Brekkie: Alpen light bar (1/2 HE EX B) Snack: Muller light Lunch: Roast chicken mugshot Handful of cherries Dinner: 2 Jacket potatoes with tin of beans and plain side salad. Topping of cheese (HE EX A) Syns: Going to cinemas so I know I will spend all my syns on Pick n Mix!