Sarah's new food diary - determined to keep it!

[slrayner]

Did a diary before but lost track and stopped filling it in. I have not been following the plan the last couple of weeks and I am scared that I will put back on what i have lost!

I need to try and have more HE EX A and B's! Also any advice to boost weight loss would be much appreciated!

I do Green days as they are easier for me

Friday 26th June

Brekkie: Alpen light bar (1/2 HE EX B)


Snack: Muller light


Lunch: Roast chicken mugshot
Handful of cherries


Dinner: 2 Jacket potatoes with tin of beans and plain side salad. Topping of cheese (HE EX A)

Syns: Going to cinemas so I know I will spend all my syns on Pick n Mix!

 

[slrayner]

Saturday 27th

Weetabix minis (HE EX b) and milk (HE EX a)

Lunch: 2 slices bread (HE EX B) 2 slices Ham - syns

Dinner 2 baked potatoes with beans, cheese (HE EX a) and salad

Slimming world chips for supper

 

[slrayner]

Sunday 28th

Brekkie: 2 slices nimble (HE EX b) cheese (He ex a)

Lunch: Nothing as out all day eek!

Dinner: 2 jacket potatoes, beans, salad, cheese (he ex a)

snack: pitta bread, 1 slice turkey, salsa (syns) and salad

 

[slrayner]

Monday 29th

Brekkie: special K (he ex b), milk (he ex a)
Snack: muller
Lunch:tin of soup (he ex b), satsuma, muller

Dinner: jacket pot, beans, salad, cheese (he ex a)

Snack: had a curly wurly AND another bowl of cereal so went over he ex and had to be synned

 

[slrayner]

Monday 30th June

Brekkie: Special K (he ex b) and milk (he ex a)
Also had a 1 finger Twix my colleague gave me the other day - syns

Snack: Muller

Lunch: Soup (he ex b) muller, satsuma

Dinner: Slimming world chips, egg, beans, salad

Snack: ?