slrayner
Full Member
Did a diary before but lost track and stopped filling it in. I have not been following the plan the last couple of weeks and I am scared that I will put back on what i have lost!
I need to try and have more HE EX A and B's! Also any advice to boost weight loss would be much appreciated!
I do Green days as they are easier for me
Friday 26th June
Brekkie: Alpen light bar (1/2 HE EX B)
Snack: Muller light
Lunch: Roast chicken mugshot
Handful of cherries
Dinner: 2 Jacket potatoes with tin of beans and plain side salad. Topping of cheese (HE EX A)
Syns: Going to cinemas so I know I will spend all my syns on Pick n Mix!
I need to try and have more HE EX A and B's! Also any advice to boost weight loss would be much appreciated!
I do Green days as they are easier for me
Friday 26th June
Brekkie: Alpen light bar (1/2 HE EX B)
Snack: Muller light
Lunch: Roast chicken mugshot
Handful of cherries
Dinner: 2 Jacket potatoes with tin of beans and plain side salad. Topping of cheese (HE EX A)
Syns: Going to cinemas so I know I will spend all my syns on Pick n Mix!
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