Sarah's post wedding weight loss-sustainable weight loss diary

Discussion in 'Healthy Eating - Diaries' started by skinnysarahc, 7 January 2013 Social URL.

  1. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Day 1 of James Duigan's clean and lean diet.


    Breakfast: 50gms scrambled eggs and 50gms smoked salmon.

    Lunch: fillet of smoked cod grilled with sliced cucumber.

    Snack: 1 thin slice of beef with handful raw cashew nuts.

    Dinner: 100gms baked fillet steak with griddles courgettes and 1/4 avocado.

    Snack: 1 teaspoon hummus with chopped red peppers.

    2 litres of water. 1 cup of coffee. 3 cups green tea.

    Honk for day one!!
     
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  3. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Also am weighing in today at 11 stone 5 pounds.

    Hoping to get down to 8 stone 9 within the next year (preferably six months).
     
  4. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Breakfast: smoked salmon (10gms) plus 6 cashew nuts and 1/4 chopped cucumber.

    Had a sneaky peek at the scales and weighed in at 11st2lbs!whoo!!
     
  5. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Lunch: 44gms grilled lamb cutlet with fat trimmed off, 1/2 avocado, red pepper and spinach.

    Snack: 75gms grilled chicken with one chopped tomato.

    Feeling the carb withdrawal now!
     
  6. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Dinner: baked lamb burger with roasted red peppers, courgettes and onions.
     
  7. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Breakfast: 50gms smoked salmon with 1 scrambled egg

    Lunch: 2 egg omelette with tomato

    Snack: 50gms grilled lamb

    Dinner: Grilled salmon fillet with boiled spinach and 1/2 avocado.

    Snack: 1 tbsp hummus and chopped red pepper

    Honk days 2 & 3!
     
  8. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
  9. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Honk days 5 & 6!
     
  10. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    So I've lost 8 pounds since last Monday on the clean and lean diet.Feeling good!
     
  11. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
  12. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Honk for day 8!
     
  13. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Am down 9 pounds since last Monday!
     
  14. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
  15. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
  16. MrsClean&Lean

    MrsClean&Lean Member

    Posts:
    17
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    10st11.5lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st12.5lb(14.89%)
    Diet:
    ...Clean and Lean....
    Sarah come back and post!
    were doing the same plan you were doin flipping great!
     
  17. skinnysarahc

    skinnysarahc Full Member

    Posts:
    377
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    Healthy eating/low carb
    Hey mrs clean and lean! I've gone back to lipotrim TFR for the moment but will definitely be back on the clean and lean plan once I'm done. Good luck with it :)
     
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