1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Sarah's post wedding weight loss-sustainable weight loss diary

Discussion in 'Healthy Eating - Diaries' started by skinnysarahc, 7 January 2013 Social URL.

  1. skinnysarahc

    skinnysarahc Well-Known Member

    Day 1 of James Duigan's clean and lean diet.


    Breakfast: 50gms scrambled eggs and 50gms smoked salmon.

    Lunch: fillet of smoked cod grilled with sliced cucumber.

    Snack: 1 thin slice of beef with handful raw cashew nuts.

    Dinner: 100gms baked fillet steak with griddles courgettes and 1/4 avocado.

    Snack: 1 teaspoon hummus with chopped red peppers.

    2 litres of water. 1 cup of coffee. 3 cups green tea.

    Honk for day one!!
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. skinnysarahc

    skinnysarahc Well-Known Member

    Also am weighing in today at 11 stone 5 pounds.

    Hoping to get down to 8 stone 9 within the next year (preferably six months).
     
  4. skinnysarahc

    skinnysarahc Well-Known Member

    Breakfast: smoked salmon (10gms) plus 6 cashew nuts and 1/4 chopped cucumber.

    Had a sneaky peek at the scales and weighed in at 11st2lbs!whoo!!
     
  5. skinnysarahc

    skinnysarahc Well-Known Member

    Lunch: 44gms grilled lamb cutlet with fat trimmed off, 1/2 avocado, red pepper and spinach.

    Snack: 75gms grilled chicken with one chopped tomato.

    Feeling the carb withdrawal now!
     
  6. skinnysarahc

    skinnysarahc Well-Known Member

    Dinner: baked lamb burger with roasted red peppers, courgettes and onions.
     
  7. skinnysarahc

    skinnysarahc Well-Known Member

    Breakfast: 50gms smoked salmon with 1 scrambled egg

    Lunch: 2 egg omelette with tomato

    Snack: 50gms grilled lamb

    Dinner: Grilled salmon fillet with boiled spinach and 1/2 avocado.

    Snack: 1 tbsp hummus and chopped red pepper

    Honk days 2 & 3!
     
  8. skinnysarahc

    skinnysarahc Well-Known Member

  9. skinnysarahc

    skinnysarahc Well-Known Member

    Honk days 5 & 6!
     
  10. skinnysarahc

    skinnysarahc Well-Known Member

    So I've lost 8 pounds since last Monday on the clean and lean diet.Feeling good!
     
  11. skinnysarahc

    skinnysarahc Well-Known Member

  12. skinnysarahc

    skinnysarahc Well-Known Member

    Honk for day 8!
     
  13. skinnysarahc

    skinnysarahc Well-Known Member

    Am down 9 pounds since last Monday!
     
  14. skinnysarahc

    skinnysarahc Well-Known Member

  15. skinnysarahc

    skinnysarahc Well-Known Member

  16. MrsClean&Lean

    MrsClean&Lean Member

    Sarah come back and post!
    were doing the same plan you were doin flipping great!
     
  17. skinnysarahc

    skinnysarahc Well-Known Member

    Hey mrs clean and lean! I've gone back to lipotrim TFR for the moment but will definitely be back on the clean and lean plan once I'm done. Good luck with it :)
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.