Sarah's Target & 10K Mission

[pippalata]

5:2 is fab for that. It really allows you to feel more in control on those days when you want something non SW friendly. I fully instead to start throwing in the odd fast day when I stop losing 1lb a week or when I have an indulgent day coming up.

You're doing great! Believe in yourself!! xx

 

[OpalLilyEats]

Fasts are amazing, I miss them!!

Sounds like you've got it all under control missy! x

 

[RiaLou80]

Love you positive vibe gorgeous, I still want to do some fast days even though Ian can now longer do them, and I really need to get back the control I had a few weeks ago and get a move on with the numbers going down!
I'm going to talk to Ian tonight about the possibility of going running together - I don't think he'll go for it, but I can ask for free can't I??

Keep going lovely, we'll all do it together!
xxx

 

[Katie's World X]

Mmmm tea sounds Delish
Hope you have a lovely weekend Sarah Xxx

 

[LisaM1977]

I am sure you haven't tempted fate hun, I find 5:2 fits around my social life, and when I have had weekend after weekend out I have done 4:3 .. It's because of 5:2 I have lost weight though January and February.. I think on Sw I would have gained as a bad night / day would have turned into a month off plan..

Enjoy your food and drinks with your friends xx

 

[Miss_Corset]

Thanks lovely ones. Have managed to stay exactly to plan tonight - actually only had one of my 3 allocated gins and only half a small wholemeal roll. Challenge 1 complete!xxx

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[Katie's World X]

Thanks lovely ones. Have managed to stay exactly to plan tonight - actually only had one of my 3 allocated gins and only half a small wholemeal roll. Challenge 1 complete!xxx Sent from my iPhone using MiniMins

well done chick Xxx

 

[becki2009]

Well done misses! Sounds like you are really in the zone!

 

[Miss_Corset]

Am drunk in the velodrome trying to remember what I are today!

B - 1 frylight fried egg, 2 slices halloumi, 1 bacon mrdallion, 1/2 a warburtons thin
L - 1.5 BBQ chicken steamed buns, 2 crab steamed dumplings, 4 glasses prosecco
D - Lebanese buffet - mostly low cal as far as I could make out + 2 small white wines
Extras - treat size milky way and maltesers and 3 gin and slims

Provably over cals but have been conscious of not going too mad!xx

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[asmallertasha]

You are hilarious! Serious props for keeping track! Hope you've had fun gorgeous!xxx

 

[pippalata]

Love it! Well done for keeping on the straight and narrow! Hope you had a fab day and your head isn't too bad this morning xxx

 

[Katie's World X]

Loved reading last nights post hope you enjoyed your day/night Xxx

 

[becki2009]

Hehe you are funny!

 

[Miss_Corset]

Hey girls!

Hope you've all had lovely weekends? Despite being a bit hungover I've managed to stay well within calories and also run 5k.

Did some fab retail therapy yesterday - Westfield Stratford is so fab!

Wishing I didn't have to go back to work tomorrow xxx

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[Miss_Corset]

Morning beauts!

Hope fun weekends were had all round. I'm at the dentist this morning so have a few spare minutes before I need to leave the house, which is handy because it's a fast day today and I want to get prepared!

Plan so far is:
Glorious skinny soup (90)
1/2 warburtons thin (50)
M&S Count on Us cod mornay (325)
3 Mikado (33)
Total 498

We had such a lovely weekend, I really have the Monday blues this morning! Hoping to speak to my boss today and take Friday off to go for a facial/massage with my mum and just have a bit of a chilled out day.

Planning on 2 x 5k runs and 1 x 7k this week - probably Tuesday, Thursday and Saturday.

Final news - scales were down 2lbs this morning so super happy with that. Enjoying how calorie counting works when you're out and about. Only challenge this coming week is a night out for some friends birthdays but feeling confident I can do it within calories so no excuse to fall off the wagon. I would like to be seeing the 10s again next week!

Hope everyone's Monday flies by!xxx

 

[JessyG24]

Hello lovely sounds like a brilliant weekend and your post Saturday night made me giggle.

Well done on the 2lb loss you should be really proud onwards and downwards!

The runs sound good and so does your fast day! You're aceing this week already! xxxx

 

[Katie's World X]

Glad you enjoyed your weekend and yayyyy to the scales chick
FRIDAY would be lovely with your mum a nice pamper day Xxx

 

[RiaLou80]

Morning gorgeous,

I loved you weekend posts and it looks like you had a super duper time on FB/IG.
Well done on the 2lbs loss - you can totally do this sweetie
xxxx

 

[pippalata]

Your weekend looked like so much fun! Is it easy to get tickets for the velodrome? Dan would love to go there.

What are your thoughts on HoC??? xxx

 

[Miss_Corset]

Your weekend looked like so much fun! Is it easy to get tickets for the velodrome? Dan would love to go there.

What are your thoughts on HoC??? xxx

Ah it was awesome. Loved every minute! Yes it's pretty easy to get cycling tickets - they do the Revolution Series cycling events there a few times a year and we always go - you get to see the likes of Laura Trott and Ed Clancy doing their thing - the atmosphoere is always fab! Or he could go and do the taster session and actually cycle round the velodrome himself?

I'd just posted about HoC on Lil's diary, funnily enough - we are about 5 episodes in and I'm not loving it as much as I wanted to be. What about you?? xxx