sarahloub1
Gold Member
So dinner was jac pot with tuna and salad but had mayo was naughty mayo so counting 5 for that....didn't have a lot
Then snack
Then snack
Sarah's track to getting back!!
- Thread starter sarahloub1
- Start date
sarahloub1
Gold Member
Snack was Apple and a muller and hot choc 2 syn
Tea - chicken in a bag with rice infusions 2 syn
Then a mini milk 1.5 syn
Total for the day 10.5 might have another hot choc later so 12.5 not too bad coz didn't plan dinner well.
)
Tea - chicken in a bag with rice infusions 2 syn
Then a mini milk 1.5 syn
Total for the day 10.5 might have another hot choc later so 12.5 not too bad coz didn't plan dinner well.
)
sarahloub1
Gold Member
Omg!! My tea was delish. Sw chicken in a bag and totally free
2 chic breasts
Diced baby pots
Mixed veg
Pepper
Red onion
Mushroom
Teaspoon on chili
Teaspoon on cayenne pepper
2 teaspoon of garlic powder
Teaspoon of water
Cook for 30 mins
Then add rice infusions 2.5 syn per pyramid
Bish bash Bosh
2 chic breasts
Diced baby pots
Mixed veg
Pepper
Red onion
Mushroom
Teaspoon on chili
Teaspoon on cayenne pepper
2 teaspoon of garlic powder
Teaspoon of water
Cook for 30 mins
Then add rice infusions 2.5 syn per pyramid
Bish bash Bosh
Flipsangel
Full Member
Oh that sounds really tasty and easy
sarahloub1
Gold Member
It is I'm all about quick and easy. Just bang it in a bag...I used one of them so juicy ones. In the oven and the rice was a a la ping jobby lol
sarahloub1
Gold Member
Food diary for Tuesday
Breakfast - 2 slices of wm with jam 2 syn, boiled egg
Snack - 2 babybell and banana
Lunch - mugshot
Snack - highlights hot choc, banana, 1 babybell
Tea - chili and pasta with superfree added in
Mini milk for after 1.5 syn
100ml of milk for the day 2.5 syn
Total for the day 6)
Breakfast - 2 slices of wm with jam 2 syn, boiled egg
Snack - 2 babybell and banana
Lunch - mugshot
Snack - highlights hot choc, banana, 1 babybell
Tea - chili and pasta with superfree added in
Mini milk for after 1.5 syn
100ml of milk for the day 2.5 syn
Total for the day 6
)
sarahloub1
Gold Member
Tea didn't go well didn't cook it long enough so I only had sum pasta. I dunno whether to have w green day but havnt chopped and changed yet so didn't kno to risk it day before wi
S
S
sarahloub1
Gold Member
Wi tomorrow Eeeeek
Wed food plan
Breakfast - 2 slices wm with jam....I want nutella but Nooooo less syn for me will drool over my boyfriend's nutella on toast
Snack - egg, banana and baby bell
Dinner - mug shot
Snack- highlights hot choc 2 syn ( I'm addicted at the mo) apple and other egg and cheese
Tea - chicken in a bag and rice 2.5 syn
Then summit a tad naughty like a choc bar or sum biccys coz its wi lol
Milk 2.5 syn for 100ml
Total - 7
Gettin right into this again want to apply for a consultant again. Got thru to interview last year but cos couldn't drive I think that's why didn't get it. So gonna try my luck again!
Wed food plan
Breakfast - 2 slices wm with jam....I want nutella but Nooooo less syn for me will drool over my boyfriend's nutella on toast
Snack - egg, banana and baby bell
Dinner - mug shot
Snack- highlights hot choc 2 syn ( I'm addicted at the mo) apple and other egg and cheese
Tea - chicken in a bag and rice 2.5 syn
Then summit a tad naughty like a choc bar or sum biccys coz its wi lol
Milk 2.5 syn for 100ml
Total - 7
Gettin right into this again want to apply for a consultant again. Got thru to interview last year but cos couldn't drive I think that's why didn't get it. So gonna try my luck again!
sarahloub1
Gold Member
I put 1 and half on .....sniff I'm fed up and don't know what to do next :'(
Rachel7896
Full Member
Dont get down, you need to try add more superfree foods in with your breakfast and lunch! It takes a while to get the hang of and its taken me a while so start losing weight regularly on WI so i wouldnt worry too much, just increase your superfree and try have lots of speed and super speed food! You had a day off plan on sunday too so dont worry too much, if i have a day off plan i almost always gain xx
sarahloub1
Gold Member
Thanks Rachel. I'm going back.to fruit and yog for breakfast. No more bread or cereal. Then salads and more veggies for tea gonna be 100% xx
sarahloub1
Gold Member
Food plan for Thur.
Breakfast - Muller yog and banana.
Snack - Alpen bar (1 heb) with pear and 2 baby bells ( hea )
Dinner - mug shot with a apple for after
Afternoon snack - 1 baby bell (hea)
Tea - jac pot with salad - lettuce, cucumber, red onion, sweetcorn. Tuna and 1 tble of mayo 1 syn
Then a mini milk 1.5
Total syn 2.5 yey!!
Breakfast - Muller yog and banana.
Snack - Alpen bar (1 heb) with pear and 2 baby bells ( hea )
Dinner - mug shot with a apple for after
Afternoon snack - 1 baby bell (hea)
Tea - jac pot with salad - lettuce, cucumber, red onion, sweetcorn. Tuna and 1 tble of mayo 1 syn
Then a mini milk 1.5
Total syn 2.5 yey!!
Rachel7896
Full Member
sounds good hun x
x
sarahloub1
Gold Member
It's a slow up hill struggle but ill do it x
sarahloub1
Gold Member
So change in plan...Thursday food plan
Breakfast - muller yog with banana and alpen bar (heb)
Snack - pear
Lunch - mug shot and 2 oranges
Snack - alpen bar with a apple
Tea - tuna jac pot with salad and dairylee triangles
Treat - milky way and hot choc
Breakfast - muller yog with banana and alpen bar (heb)
Snack - pear
Lunch - mug shot and 2 oranges
Snack - alpen bar with a apple
Tea - tuna jac pot with salad and dairylee triangles
Treat - milky way and hot choc
sarahloub1
Gold Member
Day went totally to plan very pleased with my self..I had 11.5 syn. Bit more than I wanted but stil a good amount
sarahloub1
Gold Member
Food plan for Fri
Breakfast - muller yog with hi fi and banana.
Snack - 2 baby bell, egg
Dinner - seafood salad. Lettuce red onion, cucumber. Prawns, tails and crab stix with 1 table spoon of thousand island dressing ( 1.5 syn)
Snack - 1. Baby bell and hi fi
Pear and banana
Tea - roast new pots and mushy peas, sweetcorn and maybe some meat
Hot choc with milky way 8 syn
Milk 2.5 syn
Total 12
Breakfast - muller yog with hi fi and banana.
Snack - 2 baby bell, egg
Dinner - seafood salad. Lettuce red onion, cucumber. Prawns, tails and crab stix with 1 table spoon of thousand island dressing ( 1.5 syn)
Snack - 1. Baby bell and hi fi
Pear and banana
Tea - roast new pots and mushy peas, sweetcorn and maybe some meat
Hot choc with milky way 8 syn
Milk 2.5 syn
Total 12
sarahloub1
Gold Member
Tea last nite was mince beef hash was yum with mushy peas
sarahloub1
Gold Member
Saturdays food plan
Breakfast - muller yog, banana and hi fi
Dinner - seafood salad - 2.5 syn
2 babybells
Mini milk - 1.5
Snack - banana 1 other hifi and other baby bell
Tea - left over mince or jac spud with beans
Snack - hot choc and bunny 5 syn
Total 9 syn
Have a great weekend peeps
Breakfast - muller yog, banana and hi fi
Dinner - seafood salad - 2.5 syn
2 babybells
Mini milk - 1.5
Snack - banana 1 other hifi and other baby bell
Tea - left over mince or jac spud with beans
Snack - hot choc and bunny 5 syn
Total 9 syn
Have a great weekend peeps
sarahloub1
Gold Member
Sunday food plan
Breakfast - none I slept in and stayed in bed til my dinner was ready lol
Dinner - beef dinner - beef, mash, carrots, broc. Caul, a Yorkshire pud and gravy - 5 syn
Hi fi and banana
Tea - not sure yet. Jac spud pasta not decided
Hi fu bar later and a hot choc 2 syn
Breakfast - none I slept in and stayed in bed til my dinner was ready lol
Dinner - beef dinner - beef, mash, carrots, broc. Caul, a Yorkshire pud and gravy - 5 syn
Hi fi and banana
Tea - not sure yet. Jac spud pasta not decided
Hi fu bar later and a hot choc 2 syn
