sarahgillian
Full Member
Hi Everyone
Well it's my first day on the SF diet and to be honest, it's not as bad as I thought. I thought it would be hunger pangs all day but I'm not feeling anything! Considering what my usual day consisted of which was; full fat coffee from Cafe Nero usually with some toast or biscuits, lunch was usually either a pub meal or sandwich, crisps and a bottle of pop. Then would get home and usually eat about 8 or 9 before snacking on crisps!!!
So you can imagine, I need my lifestyle to change radically!
So today my food has consisted of:
B - Strawberry Powder Shake
S - Handful of Grapes
L - Cafe Latte ready made Shake
S - Banana
5 Glasses of water so far.
For my main meal tonight it will either be pasta with chicken in a tomato and basil sauce or pasta tuna sweetcorn salad. Can't decide at the moment.
Well it's my first day on the SF diet and to be honest, it's not as bad as I thought. I thought it would be hunger pangs all day but I'm not feeling anything! Considering what my usual day consisted of which was; full fat coffee from Cafe Nero usually with some toast or biscuits, lunch was usually either a pub meal or sandwich, crisps and a bottle of pop. Then would get home and usually eat about 8 or 9 before snacking on crisps!!!
So you can imagine, I need my lifestyle to change radically!
So today my food has consisted of:
B - Strawberry Powder Shake
S - Handful of Grapes
L - Cafe Latte ready made Shake
S - Banana
5 Glasses of water so far.
For my main meal tonight it will either be pasta with chicken in a tomato and basil sauce or pasta tuna sweetcorn salad. Can't decide at the moment.