SAS logs

[Hanliz]

What are they? How do they work & how can I get one? My counsellor mentioned them last week & I was just wondering
Hannnah x

 

[crazycrafter]

it's like a food diary, but slightly stricter - you still write down everything you eat, but you MUST measure your syns and healthy extras accurately.

By following an SAS log, you should find out your potential danger areas. I found i eat when I'm bored/tired.

They are good for focussing you again. I found them to be extremely helpful - the first time I did one, I lost 2lbs, and last week, I lost half a pound (but I couldn't really get into it last week and wasn't as strict as I ought to have been!:break_diet

 

[paperclip]

They're also on the members' part of the SW website if you want to take a look at one.

 

[Hanliz]

Where can I get one?

 

[crazycrafter]

you can download one from Slimming World, or your Consultant will give you one.