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SAS logs

Discussion in 'Slimming World' started by Hanliz, 29 April 2009 Social URL.

  1. Hanliz

    Hanliz Full Member

    Posts:
    122
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(7.06%)
    Diet:
    Slimming World
    What are they? How do they work & how can I get one? My counsellor mentioned them last week & I was just wondering
    Hannnah x
     
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  3. crazycrafter

    crazycrafter I have collar bones!

    Posts:
    212
    Likes Received:
    12
    Start Weight:
    11st2lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st9lb
    Lost(%):
    2st4lb(20.51%)
    Diet:
    Slimming World
    it's like a food diary, but slightly stricter - you still write down everything you eat, but you MUST measure your syns and healthy extras accurately.

    By following an SAS log, you should find out your potential danger areas. I found i eat when I'm bored/tired.

    They are good for focussing you again. I found them to be extremely helpful - the first time I did one, I lost 2lbs, and last week, I lost half a pound (but I couldn't really get into it last week and wasn't as strict as I ought to have been!:break_diet:)
     
    Hanliz likes this.
  4. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    They're also on the members' part of the SW website if you want to take a look at one.
     
  5. Hanliz

    Hanliz Full Member

    Posts:
    122
    Likes Received:
    1
    Start Weight:
    12st2lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(7.06%)
    Diet:
    Slimming World
    Where can I get one?
     
  6. crazycrafter

    crazycrafter I have collar bones!

    Posts:
    212
    Likes Received:
    12
    Start Weight:
    11st2lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st9lb
    Lost(%):
    2st4lb(20.51%)
    Diet:
    Slimming World
    you can download one from Slimming World, or your Consultant will give you one.
     
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