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SAS logs

crazycrafter

I have collar bones!
#2
it's like a food diary, but slightly stricter - you still write down everything you eat, but you MUST measure your syns and healthy extras accurately.

By following an SAS log, you should find out your potential danger areas. I found i eat when I'm bored/tired.

They are good for focussing you again. I found them to be extremely helpful - the first time I did one, I lost 2lbs, and last week, I lost half a pound (but I couldn't really get into it last week and wasn't as strict as I ought to have been!:break_diet:)
 

Hanliz

Full Member
#4
Where can I get one?
 


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