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SASHA'S FOOD DIARY

#1
hi everyone after a disaster on scales this week(STS) l have decided to track my food diary here so feel free to comment everything helps
breakfast
oatsosimple (gs) porridge 2 1/2pts
1 sliced toast 1pt
apple 1/2pt

lunch
ww sweet/sour. 4 1/2pts
2 mini pitta 3pts
skinny mocha 1 1/2pts

Dinner
homemade chicken curry 3pts
75gr rice 1 1 /2pts
meringue nest 1pt
yogurt 1pt
2 kiwi 1pt
banana 1 1/2pts

that's my menu planned for today
total 22pts
 
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nicoleaimee

chunky chick :-)
#2
hiya hunni :)

i would ditch the carbs from one of the meals, you are having toast/pitta/rice/and all are high in carbs, albeit good carbs.

maybe worth a try? if you are genuinely eating 22points a day and have 60lbs to loose then there is a deficit there and the weight should DEF be coming off. if you have another few weeks of this i would see the doc and querey an under active thyroid?

chin up hunni :)
 
#3
wk 3
breakfast
porridge 2 1/2 pts
apple 1/2pt

lunch
beef hotpot & free veg 3 1/2pts
mocha 1 1/2pts
banana 2pts

dinner
chicken tikka masala 6 1/2pts
meringue nest 1 pt
yogurt 1pt
kiwi 1pt
apple 1/2 pt

coffee 0pt
ww biscuits 2 pts


2 litres water

total 22pts
 
#4
april 23th

breakfast
porridge 2.5pts
sml banana 1pt

lunch
ham salad sandwich 3pts
coffee 0pts
ww biscuit 2pts

dinner
sweet chilli chicken 7.5pts

fruit salad & yogurt 4pts

skinny mocha 1.5pts

2 litres water

total 21.5/22
 
#6
thanks Lindsay hoping cutting out a lots of treats and eating a more balanced diet will improve my weigh-loss :D
 

x_ali_x

Silver Member
#7
looking good! Wish I liked banana's lol they keep you full longer than other fruits, I love the taste of banana ie milkshake, sweets etc lol but not the texture of a real one I'm weird hehe. Do you like smoothies? If so how i make mine is 200g of frozen mixed berries, 1 banana, 1/2 pint milk and 30g of porridge oats stick in the blender and mmmmm tasty :D

Have a good weekend! xxx
 
#8
thanks Ali ,l have never tried a smoothie l don't drink milk so l always though they might be very creamy don't know why
 
#9
breakfast
oatsosimple (gs) porridge 2 1/2pts
banana 1 1/2pts
lunch
ww sweet/sour. 4 1/2pts
2 mini pitta 3pts
skinny mocha 1 1/2pts

Dinner
homemade chilli beef 3pts
75gr rice 1 1 /2pts
meringue nest 1pt
yogurt 1pt
2 kiwi 1pt
banana 1 1/2pts

that's my menu planned for today
total 22pts
 
#10
april 25th

breakfast
oatsosimple (gs) porridge 2 .5pts
1 sliced toast 1pt
apple .5

lunch
good for you
chicken hot pot 4pts
skinny mocha 1 .5pts

Dinner
chicken chowmein 7.5
pkt jellytots 2pts
2 kiwi 1pt

coffee 0pt
melba toast 1pt
cheese triangle 1pt
2 litres water

that's my menu planned for today
total 22pts
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Last edited:
#11
APRIL 26TH

breakfast
porridge 2 .5 pts
apple .5pts

lunch
ham & tomatoe sandwich 3pts
slim soup 1pt
dinner
chicken tikka masala 6 .5pts
meringue nest 1 pt
yogurt 1pt
kiwi 1pt
apple .5 pt

coffee 0pt
ww biscuits 2 pts

mocha 1.5pts


2 litres water

total 20.5pts
 
#12
april 27th

breakfast
porridge 2.5pts
sml banana 1pt

lunch
ham salad sandwich 3pts
coffee 0pts


dinner
sweet chilli chicken 7.5pts

fruit salad & yogurt 4pts

skinny mocha 1.5pts

2 litres water

19.5 /22 pts
 
#13
april 28th
lost 1.5lbs so must be doing something right

breakfast
porridge 2.5pts
sml banana 1pt

lunch
ham salad sandwich 3pts
coffee 0pts
ww biscuit 2pts

dinner
sweet chilli chicken 7.5pts

fruit salad & yogurt 4pts

skinny mocha 1.5pts

2 litres water

total 21.5/22
 


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