SASHA'S FOOD DIARY

Discussion in 'Weight Watchers - Food Diaries' started by sasha63, 21 April 2010 Social URL.

  1. sasha63

    sasha63 I ♥ CD !!

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    hi everyone after a disaster on scales this week(STS) l have decided to track my food diary here so feel free to comment everything helps
    breakfast
    oatsosimple (gs) porridge 2 1/2pts
    1 sliced toast 1pt
    apple 1/2pt

    lunch
    ww sweet/sour. 4 1/2pts
    2 mini pitta 3pts
    skinny mocha 1 1/2pts

    Dinner
    homemade chicken curry 3pts
    75gr rice 1 1 /2pts
    meringue nest 1pt
    yogurt 1pt
    2 kiwi 1pt
    banana 1 1/2pts

    that's my menu planned for today
    total 22pts
     
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  3. nicoleaimee

    nicoleaimee chunky chick :-)

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    hiya hunni :)

    i would ditch the carbs from one of the meals, you are having toast/pitta/rice/and all are high in carbs, albeit good carbs.

    maybe worth a try? if you are genuinely eating 22points a day and have 60lbs to loose then there is a deficit there and the weight should DEF be coming off. if you have another few weeks of this i would see the doc and querey an under active thyroid?

    chin up hunni :)
     
  4. sasha63

    sasha63 I ♥ CD !!

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    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    wk 3
    breakfast
    porridge 2 1/2 pts
    apple 1/2pt

    lunch
    beef hotpot & free veg 3 1/2pts
    mocha 1 1/2pts
    banana 2pts

    dinner
    chicken tikka masala 6 1/2pts
    meringue nest 1 pt
    yogurt 1pt
    kiwi 1pt
    apple 1/2 pt

    coffee 0pt
    ww biscuits 2 pts


    2 litres water

    total 22pts
     
  5. sasha63

    sasha63 I ♥ CD !!

    Posts:
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    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    april 23th

    breakfast
    porridge 2.5pts
    sml banana 1pt

    lunch
    ham salad sandwich 3pts
    coffee 0pts
    ww biscuit 2pts

    dinner
    sweet chilli chicken 7.5pts

    fruit salad & yogurt 4pts

    skinny mocha 1.5pts

    2 litres water

    total 21.5/22
     
  6. lindsay88

    lindsay88 Silver Member

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    Diet:
    WW Discover plan
    looking fine so far hun keep it up!
     
  7. sasha63

    sasha63 I ♥ CD !!

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    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
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    0st0lb(0%)
    Diet:
    meal replacement
    thanks Lindsay hoping cutting out a lots of treats and eating a more balanced diet will improve my weigh-loss :D
     
  8. x_ali_x

    x_ali_x Silver Member

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    looking good! Wish I liked banana's lol they keep you full longer than other fruits, I love the taste of banana ie milkshake, sweets etc lol but not the texture of a real one I'm weird hehe. Do you like smoothies? If so how i make mine is 200g of frozen mixed berries, 1 banana, 1/2 pint milk and 30g of porridge oats stick in the blender and mmmmm tasty :D

    Have a good weekend! xxx
     
  9. sasha63

    sasha63 I ♥ CD !!

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    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    thanks Ali ,l have never tried a smoothie l don't drink milk so l always though they might be very creamy don't know why
     
  10. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
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    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    breakfast
    oatsosimple (gs) porridge 2 1/2pts
    banana 1 1/2pts
    lunch
    ww sweet/sour. 4 1/2pts
    2 mini pitta 3pts
    skinny mocha 1 1/2pts

    Dinner
    homemade chilli beef 3pts
    75gr rice 1 1 /2pts
    meringue nest 1pt
    yogurt 1pt
    2 kiwi 1pt
    banana 1 1/2pts

    that's my menu planned for today
    total 22pts
     
  11. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
    Likes Received:
    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    april 25th

    breakfast
    oatsosimple (gs) porridge 2 .5pts
    1 sliced toast 1pt
    apple .5

    lunch
    good for you
    chicken hot pot 4pts
    skinny mocha 1 .5pts

    Dinner
    chicken chowmein 7.5
    pkt jellytots 2pts
    2 kiwi 1pt

    coffee 0pt
    melba toast 1pt
    cheese triangle 1pt
    2 litres water

    that's my menu planned for today
    total 22pts
    __________________

     
    Last edited: 25 April 2010
  12. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
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    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    APRIL 26TH

    breakfast
    porridge 2 .5 pts
    apple .5pts

    lunch
    ham & tomatoe sandwich 3pts
    slim soup 1pt
    dinner
    chicken tikka masala 6 .5pts
    meringue nest 1 pt
    yogurt 1pt
    kiwi 1pt
    apple .5 pt

    coffee 0pt
    ww biscuits 2 pts

    mocha 1.5pts


    2 litres water

    total 20.5pts
     
  13. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
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    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    april 27th

    breakfast
    porridge 2.5pts
    sml banana 1pt

    lunch
    ham salad sandwich 3pts
    coffee 0pts


    dinner
    sweet chilli chicken 7.5pts

    fruit salad & yogurt 4pts

    skinny mocha 1.5pts

    2 litres water

    19.5 /22 pts
     
  14. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
    Likes Received:
    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    april 28th
    lost 1.5lbs so must be doing something right

    breakfast
    porridge 2.5pts
    sml banana 1pt

    lunch
    ham salad sandwich 3pts
    coffee 0pts
    ww biscuit 2pts

    dinner
    sweet chilli chicken 7.5pts

    fruit salad & yogurt 4pts

    skinny mocha 1.5pts

    2 litres water

    total 21.5/22
     
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