sasha63
I ♥ CD !!
hi everyone after a disaster on scales this week(STS) l have decided to track my food diary here so feel free to comment everything helps
breakfast
oatsosimple (gs) porridge 2 1/2pts
1 sliced toast 1pt
apple 1/2pt
lunch
ww sweet/sour. 4 1/2pts
2 mini pitta 3pts
skinny mocha 1 1/2pts
Dinner
homemade chicken curry 3pts
75gr rice 1 1 /2pts
meringue nest 1pt
yogurt 1pt
2 kiwi 1pt
banana 1 1/2pts
that's my menu planned for today
total 22pts
breakfast
oatsosimple (gs) porridge 2 1/2pts
1 sliced toast 1pt
apple 1/2pt
lunch
ww sweet/sour. 4 1/2pts
2 mini pitta 3pts
skinny mocha 1 1/2pts
Dinner
homemade chicken curry 3pts
75gr rice 1 1 /2pts
meringue nest 1pt
yogurt 1pt
2 kiwi 1pt
banana 1 1/2pts
that's my menu planned for today
total 22pts