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Sassia's Green Days

#1
Ok, so part of keeping myself on track is keeping a food diary. Starting today....

Breakfast
Fresh Coffee with Skimmed Milk (HEA)
Banana
FF Yogurt

Lunch
5 Scan Bran (HEB)
5 Laughing Cow Light (HEA)
3 Tomatoes sliced on top
Orange

Dinner
Huge Baked Potato
Baked Beans
Last 4 free Quorn Sausages out of the freezer
Fruit Pastilolly (think 2.5 syns)

Going to have toast and marmite for supper as last HEB and some real butter as I have loads of syns left.
 
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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#2
Oh look,

you have got a diary :)
 
#4
Yes, only just started it though!

Nope, think that's it for sausages, I was planning on finding some others so its not all bad!

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#5
Oh and slight addition to yesterday's diary, no toast before bed but a few vodkas instead. Bah!

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#6
It appears that a few vodkas can have an outrageous effect.... 1lb gain..... Can't believe it, but at least my annoyance at it has fired me up!

Yesterday:
5 scan bran
5 lcl
Tomatoes
2 new quorn sausages - 2 syns

2 ff yogurts
Banana
Orange

Baked potatoes
Baked beans
Cottage cheese

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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#7
a few vodkas and only 1lb, lucky you :) Well done though for getting back on track and not letting it drive you to over eating.
 
#8
Yesterday was sort of good and sort of bad....

Brekkie and lunch at work were fine as I had syn free meals using HEs and free food, then we went for a few drinks after work. I had 2 glasses of wine and 4 G&Ts.....Then we went for a curry. I had plain rice and vegetable dopiaza. Not really bad but the alcohol was probably the worst.

Today I have had quorn sausages and home made hash browns (4 syns in total) and syn free pizza.

Dinner tonight will be veg curry (2 syns) and I have a spicy red lentil and butternut squash soup in the slow cooker for tomorrow, but may have some later if I get hungry.
 
#9
Change of plan. Had sw pizza and then bns soup with wholemeal roll. 2 glasses of wine.

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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#10
soup and pizza sounds nice. Hoooooow many syns for the wine :) ?
 
#11
9..... Bah!

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#12
Yesterday went really well. Was so busy at work I don't have any time to think about food!

Breakfast was bran flakes and Kara coconut milk. Heb and hea

Lunch - jacket with beans and cheese. Hea

Dinner - left over almost syn free bns and red lentil curry.

Was too full up for other heb.....

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#13
Today I have cheese and tomato sandwiches for breakfast/lunch and more leftover curry for dinner.....when will the curry end?!

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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#14
Curry gets nicer as it 'matures'. I've tried that Kara milk as its great, the amount you can have but I didn't really like it. What do you reckon?
 
#15
I really liked it on branflakes. I doubt a coffee would be enhanced by the coconut flavour though!

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Micci

Gold Member
S: 17st2lb C: 16st2.5lb G: 12st0lb BMI: 36.6 Loss: 0st13.5lb(5.63%)
#16
Hiya,

how are you doing?
 


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