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Sassia's Green Days

Discussion in 'Slimming World - Food Diaries' started by Sassia, 13 September 2011 Social URL.

  1. Sassia

    Sassia Silver Member

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    Ok, so part of keeping myself on track is keeping a food diary. Starting today....

    Breakfast
    Fresh Coffee with Skimmed Milk (HEA)
    Banana
    FF Yogurt

    Lunch
    5 Scan Bran (HEB)
    5 Laughing Cow Light (HEA)
    3 Tomatoes sliced on top
    Orange

    Dinner
    Huge Baked Potato
    Baked Beans
    Last 4 free Quorn Sausages out of the freezer
    Fruit Pastilolly (think 2.5 syns)

    Going to have toast and marmite for supper as last HEB and some real butter as I have loads of syns left.
     
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  3. Micci

    Micci Gold Member

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    Oh look,

    you have got a diary :)
     
  4. silly sausage

    silly sausage Peas on Earth

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    Oh dear :eek: Hope you get hold of another stash soon.
     
  5. Sassia

    Sassia Silver Member

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    Yes, only just started it though!

    Nope, think that's it for sausages, I was planning on finding some others so its not all bad!

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  6. Sassia

    Sassia Silver Member

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    Oh and slight addition to yesterday's diary, no toast before bed but a few vodkas instead. Bah!

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  7. Sassia

    Sassia Silver Member

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    It appears that a few vodkas can have an outrageous effect.... 1lb gain..... Can't believe it, but at least my annoyance at it has fired me up!

    Yesterday:
    5 scan bran
    5 lcl
    Tomatoes
    2 new quorn sausages - 2 syns

    2 ff yogurts
    Banana
    Orange

    Baked potatoes
    Baked beans
    Cottage cheese

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  8. Micci

    Micci Gold Member

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    a few vodkas and only 1lb, lucky you :) Well done though for getting back on track and not letting it drive you to over eating.
     
  9. Sassia

    Sassia Silver Member

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    Yesterday was sort of good and sort of bad....

    Brekkie and lunch at work were fine as I had syn free meals using HEs and free food, then we went for a few drinks after work. I had 2 glasses of wine and 4 G&Ts.....Then we went for a curry. I had plain rice and vegetable dopiaza. Not really bad but the alcohol was probably the worst.

    Today I have had quorn sausages and home made hash browns (4 syns in total) and syn free pizza.

    Dinner tonight will be veg curry (2 syns) and I have a spicy red lentil and butternut squash soup in the slow cooker for tomorrow, but may have some later if I get hungry.
     
  10. Sassia

    Sassia Silver Member

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    Change of plan. Had sw pizza and then bns soup with wholemeal roll. 2 glasses of wine.

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  11. Micci

    Micci Gold Member

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    soup and pizza sounds nice. Hoooooow many syns for the wine :) ?
     
  12. Sassia

    Sassia Silver Member

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    9..... Bah!

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  13. Sassia

    Sassia Silver Member

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    Yesterday went really well. Was so busy at work I don't have any time to think about food!

    Breakfast was bran flakes and Kara coconut milk. Heb and hea

    Lunch - jacket with beans and cheese. Hea

    Dinner - left over almost syn free bns and red lentil curry.

    Was too full up for other heb.....

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  14. Sassia

    Sassia Silver Member

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    Today I have cheese and tomato sandwiches for breakfast/lunch and more leftover curry for dinner.....when will the curry end?!

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  15. Micci

    Micci Gold Member

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    Curry gets nicer as it 'matures'. I've tried that Kara milk as its great, the amount you can have but I didn't really like it. What do you reckon?
     
  16. Sassia

    Sassia Silver Member

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    I really liked it on branflakes. I doubt a coffee would be enhanced by the coconut flavour though!

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  17. Micci

    Micci Gold Member

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    Hiya,

    how are you doing?
     
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