Well done everyone. I lost 1.5lb. Just need 1.5 more for a stone. Xx
well done everyone! so my scales were lying to me when i said on this post on Friday that i was 11st8 - i ended up being 11st10.5 which still meant i lost 3.5lb this week! super chuffed, hopefully will get at least 2lb this week off so I can hit my club 10.
thanks Smurfette, hopefully will be able to! How did you get on this week? XxYou will do it xxx
thanks Smurfette, hopefully will be able to! How did you get on this week? Xx
I lost 1.5lb on Saturday! Only 3 weeks til my holiday so want to lose as much as possible!!Well done for all the loses this weekx
I gained the 2lbs I lost last week!!!
I had 1 cheat day but went to the gym every single day and my syns on the other days were fairly average so it really put a downer on my day - I came up with 2 conclusions. My leg muscles have been feeling really tight so I thought perhaps muscle growth may have caused a gain. Also, from past experience, I find that even if I keep to my allowance, when I eat cheese I gain, especially when I visit the sandwich shop near my work and I have jacket spud with cheese and beans. So I've decided to cut cheese out completely!
Onwards and upwards!
Definitely think if your muscles feel tight then the muscle growth will have had a influence xx and some people find that certain foods don't agree with them so unfortunately it looks like cheese is yours but on the other hand sandwich shops will put on more cheese than the healthy extras allow to us have xx I find unless I have low fat cheese that 30g is only enough to sprinkle on Bolognese or chilli lol xxx
I learnt that soon enough and kept asking for just a small amount haha! I've been counting an extra syn or two as well though just in case, but I'm just going to cut it out all together. I definitely think I look smaller and people have commented on it, so I'm trying not to worry too much!