start weight 107.6 kg after todays weigh in i was 94.7kg (7 weeks on the diet)
w/e 25/2/12 loss 2.6 kg (5.7 lb)

w/e 3/3/ 12 loss 1.8kg (4 lb)

w/e 9/3/12 loss 3.6Kg (7.9 Lb)

was away couldn't weigh for two weeks - but kept to saturday morning
w/e 31/3/12 loss 3.1 Kg (6.8 lb) (6 weeks and 11.1kg (24.5lb lost)
w/e 7/4/12 loss 1.8kg (4lb)

12.9Kg (28.04 lb) thats 2 stone and 0.4 of a pond in uk terminology at the end of 7 weeks



did
my battery died in my scales last week - didn't s ort it til mid week so didn't weigh
w/e 20/4/12 loss 2.4Kg (5.3lb)

so at the end of week 9 I I have lost 15.3kg (33.7lb) that's 2 stone 5.7lb in uk speak started 9 weeks ago at 107.6kg this morning weighed 92.3kg



I'm never hungry and i find it so simple to do.