Sauces syns, please :)

Discussion in 'Syn Values' started by miss_emmajane, 17 February 2011 Social URL.

  1. miss_emmajane

    miss_emmajane Silver Member

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    Hi, does anyone know the syns in the following please :)

    Nandos Extra Extra Hot Peri-Peri Sauce

    Nandos Peri-Peri Chip Sprinkle

    Jack Daniels Hot Chilli Barbecue Sauce

    Jamaica's Pride Hot Pepper Sauce

    Also ... have these left over from Christmas, wondering if they are low in syns?

    Walkers milk chocolate snow balls

    xXx
     
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  3. RDunbar

    RDunbar Member

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    Hey, it says XX hot peri-peri - 0.5 syns a tbsp
    Can't see a chip sprinkle, is it just herbs and spices? Cos might be free if so
    Can't see JD sauce either, but it says standard BBQ sauce is 1 syn tbps
    Can't find the jamaica one either! Sorry not sure what to compare it to either
    Did you mean cadbury snow balls? Cos it says they're 0.5 syns each! Doesn't sound bad :)

    Hope this helps x
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    none of the above have any free food allowance (sauces dont qualify)

    So look at the calories and divide by 20 to get your syn value.
     
  5. Claracluck9

    Claracluck9 Full Member

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    Chip sprinkle says it has 100 cals per 100g. mainly salt and spices but a dash of sugar in by the look of it
     
  6. miss_emmajane

    miss_emmajane Silver Member

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    Thank you all :) Trust me to be difficult ey!! x
     
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