Sauces

[skinnylove_88]

Hi all, I am not going to be refeeding for a good few weeks yet but I have been thinking about my refeed plan anyway...

I was just wondering if anyone can recommend a good low fat tomato bolognese sauce - and also any other low fat sauces or anything else that we can use to prevent meals being dry? I take it gravy isn't allowed so any recommendations for decent low fat sauces would be appreciated. I used to love Dolmio pasta sauce, korma sauce, and BBQ sauce. Any suggestions for low fat equivalents welcome!

 

[skinnylove_88]

Please someone, please please please! Is the Dolmio Light pasta sauce a good choice?

Also - has anyone got any very low fat / fat free cheese or cheese spread recommendations for after the refeed? I love cheese and I know the full fat Cathedral City cheddar will be my downfall if I'm not really careful!

 

[Cuqsuita]

After refeed last time I went on Lactofree cheese since dairy products can make me feel unwell, could barely taste the difference if that helps? Not sure about its fat content though, to be honest...

 

[jolly J]

Think I will make my own sauce then I will know what's in it! Can't be that difficult tin tomatoes garlic few herbs, also the maintenance soup information says you can use that to make a sauce to put on pasta

 

[skinnylove_88]

Thanks both of you! xx

 

[CP78]

Think I will make my own sauce then I will know what's in it! Can't be that difficult tin tomatoes garlic few herbs

Thats my plan, want to use this time on LT to think carefully about what I eat, but importantly how I go about making it. I want to essentially teach myself to cook instead of just reheating something from a jar