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Saucy Steak & Fries

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 3 January 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
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    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Saucy Steak & Fries
    This recipe is from the Slimming World Calendar on the Febuary page :)

    Syns per serving: 1/2 syn on Extra Easy plan
    Serves 4
    Ready in about 40 minutes

    Ingredients:
    3 large baking potatoes, peeled & cut into thin fries
    fry light
    salt & pepper
    4 x 9oz/255g fillet steaks, all visible fat removed
    For the sauce:
    4 shallots, finely diced
    2 garlic cloves, finely diced
    9fl oz/255ml beef stock
    1 level tsp mustard powder
    1 level tsp beef gravy granules
    2 tbsp dried pink peppercorns
    203 tbsp fat free fromage frais
    garden peas & carrots to serve

    Method:
    Preheat your oven to 200 degrees/gas mark 6. Place the fries in a pan of boiling water & cook for 2-3 minutes. Drain & spread the fries out in a single layer on a baking tray. Spray with frylight, season & bake for 12-15 minutes or until crisp & lightly brown.
    Meanwhile, spray the steaks with frylight & season. Heat a non stick pan over a high heat & cook for 2-3 minutes. on each side for a medium-rare or 3-4 minutes each side for medium-well done. Cover with foil & allow to rest for 10 minutes.
    Spray a pan with frylight & fry the shallots & garlic over a high heat for 1-2 minutes. Mix the stock with the mustard powder, add to the pan & bring to the boil. Add the gravy granules & peppercorns & cook for 1-2 minutes.
    Remove from the heat, season & stir in the fromage frais. Pour over the steaks & serve with the fries, garden peas & carrots.
     
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