Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Saucy Steak & Fries

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 3 January 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Saucy Steak & Fries
    This recipe is from the Slimming World Calendar on the Febuary page :)

    Syns per serving: 1/2 syn on Extra Easy plan
    Serves 4
    Ready in about 40 minutes

    3 large baking potatoes, peeled & cut into thin fries
    fry light
    salt & pepper
    4 x 9oz/255g fillet steaks, all visible fat removed
    For the sauce:
    4 shallots, finely diced
    2 garlic cloves, finely diced
    9fl oz/255ml beef stock
    1 level tsp mustard powder
    1 level tsp beef gravy granules
    2 tbsp dried pink peppercorns
    203 tbsp fat free fromage frais
    garden peas & carrots to serve

    Preheat your oven to 200 degrees/gas mark 6. Place the fries in a pan of boiling water & cook for 2-3 minutes. Drain & spread the fries out in a single layer on a baking tray. Spray with frylight, season & bake for 12-15 minutes or until crisp & lightly brown.
    Meanwhile, spray the steaks with frylight & season. Heat a non stick pan over a high heat & cook for 2-3 minutes. on each side for a medium-rare or 3-4 minutes each side for medium-well done. Cover with foil & allow to rest for 10 minutes.
    Spray a pan with frylight & fry the shallots & garlic over a high heat for 1-2 minutes. Mix the stock with the mustard powder, add to the pan & bring to the boil. Add the gravy granules & peppercorns & cook for 1-2 minutes.
    Remove from the heat, season & stir in the fromage frais. Pour over the steaks & serve with the fries, garden peas & carrots.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.