Sausage Casserole

Discussion in 'Slimming World Recipes' started by xJox, 19 November 2009 Social URL.

  1. xJox

    xJox Full Member

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    Hi everyone

    My kids are all asking for a sausage Casserrole for dinner tonight, but how I usually would do it would prolly be high in syns...

    I've looked thro the posts and couldn't find anything, and i was wondering if any of you had a SW friendly receipe i could use.

    Thanks
    Jo xx
     
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  3. missyxx

    missyxx Full Member

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    i use quorn sausages syn free
    use a normal tomato, onion, mushroom etc sauce use whatever veg you want with stock cubes and if i want the sauce a bit thicker i use cornflour and just syn it
    imo its the lowest you can do and my kids dont even tell the diff between quorn sausages and normal
    btw i always do green days
     
  4. darkcookie

    darkcookie Full Member

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    I make mine like this:

    Serves 4
    FREE on EE

    Ingredients:

    1 x pack of Eat smart sausages - Morrisons (FREE)
    mushrooms
    carrots
    onion
    celery
    11 fl oz stock made with Bovril
    Salt & Pepper
    Fry Light
    1-2 Artificial sweetener (to taste)
    2 x 400g cans chopped tomatoes

    Method:

    1. Preheat oven at gas mark 5. Chop the carrots, celery and onions. Place in a large pan with the herbs & stock. Season well, bring to the boil, reduce heat, cover & simmer gently for 5-6 mins.

    2 Cook the sausages, using frylight, cut into slices.

    3. Add mushrooms to the veg & sausages, tomatoes & sweetener. Transfer to an oven proof dish and cook for 10-12 mins until bubbling. serve immediately & enjoy.

    Freezes well.

    I made this and it was georgous, will have to make it again very soon.

    Hope this helps.:)

    Lyn
     
  5. xJox

    xJox Full Member

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    Thanks very much both of you, I've now delayed this dish until tomorrow but I have all the things i need to make it so it will be all systems go at dinner time :D
     
  6. julie19

    julie19 Silver Member

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    I made this one - it was lovely:

    Sausage Casserole
    Ingredients:

    8 Low fat sausages (syns will be dependant on Sausages used)
    2 chopped onions
    2 cloves garlic
    2 sticks celery
    2 chopped carrots
    2 tbsp flour (6 syns)
    2 tsp mixed herbs
    2 tsp beef stock granules
    1 tsp pepper
    ½ tsp paprika
    2 tsp boiling water
    1 tin chopped toms
    1 tin drained cannellini beans
    125ml Red wine (4 ½ Syns)

    Method:

    Spray a frying pan with frylight & brown the sausages, transfer to a casserole dish or slow cooker.

    Add more fry light is necessary & then fry the onion, garlic, celery & carrots for a few minutes until soft, add the flour & mix well, heat for a couple of minutes then add to the casserole dish/slow cooker.

    Combine all the dry ingredients & pour over the boiling water, add the wine, tomatoes & beans, pour everything into the casserole dish/slow cooker & mix well.

    Cook in the slow cooker for around 8 hours or 2 hours in an oven (temp 180c)

    Syns are dependent upon the sausages used but the recipe is 10 ½ syns plus sausages or an original or extra easy day
     
  7. mommyB

    mommyB love it

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    you can make a really quick one that my kids love,using sausages ( of course) onions, mushrooms and baked beans- i add a bit of worcester sauce too-just bung it all in the oven for about an hour.

    I also make on using the bowyers spicey sausages ( they are 1 syn each i think) and as above btu canned toms instead of the beans.
     
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