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Sausage syns Please? I can't get onto SW website to work it out....


Silver Member
I'm on a red day and just had 3 slices of this with my lunch, please can someone tell me how many syns i've had. The largest ingredient is pork - so think i can count that as free food as i'm on a red day.

Thanks xx

Krakow Sausage
120g packet = 20 slices

Per 100g
Energy 164cal
protein 16.9g
carb 0.5g
fat 10.5g
fibre 0.5g

Thank you so much xx
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Ok, working on the basis that if 120g = 20 slices, then 3 slices will be 18g (120/20 = 6g), (6gx3=18g)

So with portion size entered as 18g and pork entered as free food that worked out as 0.5 syns for your portion

It would be 3.5syns for the whole pack.

I'm not sure I know what it is but I want some!!


Silver Member
Thanks Mandy :D

Its rally yummy :D You can get it in Polish shops, although i got this packet from Aldi and it was only 99p.

Its basically a very low fat, very high meat content cured sausage. You can eat it as it is - no need to cook it, or its nice chopped up in scrambled eggs


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