Sausage syns Please? I can't get onto SW website to work it out....

Discussion in 'Syn Values' started by MissHP, 14 April 2011 Social URL.

  1. MissHP

    MissHP Silver Member

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    I'm on a red day and just had 3 slices of this with my lunch, please can someone tell me how many syns i've had. The largest ingredient is pork - so think i can count that as free food as i'm on a red day.

    Thanks xx

    Krakow Sausage
    120g packet = 20 slices

    Per 100g
    Energy 164cal
    protein 16.9g
    carb 0.5g
    fat 10.5g
    fibre 0.5g

    Thank you so much xx
     
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  3. mandy296

    mandy296 Silver Member

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    Ok, working on the basis that if 120g = 20 slices, then 3 slices will be 18g (120/20 = 6g), (6gx3=18g)

    So with portion size entered as 18g and pork entered as free food that worked out as 0.5 syns for your portion

    It would be 3.5syns for the whole pack.

    I'm not sure I know what it is but I want some!!
     
  4. MissHP

    MissHP Silver Member

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    Thanks Mandy :D

    Its rally yummy :D You can get it in Polish shops, although i got this packet from Aldi and it was only 99p.

    Its basically a very low fat, very high meat content cured sausage. You can eat it as it is - no need to cook it, or its nice chopped up in scrambled eggs

    Hxx
     
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