• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Sausagemeat & Carrot pasta - healthy and so yummy!

S: 16st2lb C: 13st11lb G: 12st10lb BMI: 29.3 Loss: 2st5lb(14.6%)
Ok here's one that's actually a classic in our family. One of those that sounds a bit weird but tastes fab. Very yummy and healthy cos mostly it's veg.

SMC (sausagemeat & carrot) for 4 ish:
1 can chopped tomatoes
6 sausages ish (less if you want to lower the calories), each cut into about 4 pieces.
6 large grated carrots peeled & grated
one medium-large onion chopped
spray oil
bay leaf
salt & pepper to taste
herbs & spices (suggestions, ginger/chili pepper, coriander)

Fry onion and sausage chunks until browned.
Add in all other ingredients and simmer for 20-30mins (longer the better though really)
When 10mins away from serving, boil pasta til cooked.

Voila. Guestimate of about 250cals per serving of sauce plus whatever pasta you have. If you use less sausage it significantly knocks the calories down though.
Get Rid of this ad and join in on the conversation for free today! Tap here!


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
sounds yum without the carrot - although i may give this one a whirl when im off me diet :)

Similar threads