PurpleButterfly
16lb to go!
Ok here's one that's actually a classic in our family. One of those that sounds a bit weird but tastes fab. Very yummy and healthy cos mostly it's veg.
SMC (sausagemeat & carrot) for 4 ish:
1 can chopped tomatoes
6 sausages ish (less if you want to lower the calories), each cut into about 4 pieces.
6 large grated carrots peeled & grated
one medium-large onion chopped
spray oil
bay leaf
salt & pepper to taste
herbs & spices (suggestions, ginger/chili pepper, coriander)
Pasta.
Fry onion and sausage chunks until browned.
Add in all other ingredients and simmer for 20-30mins (longer the better though really)
When 10mins away from serving, boil pasta til cooked.
Voila. Guestimate of about 250cals per serving of sauce plus whatever pasta you have. If you use less sausage it significantly knocks the calories down though.
SMC (sausagemeat & carrot) for 4 ish:
1 can chopped tomatoes
6 sausages ish (less if you want to lower the calories), each cut into about 4 pieces.
6 large grated carrots peeled & grated
one medium-large onion chopped
spray oil
bay leaf
salt & pepper to taste
herbs & spices (suggestions, ginger/chili pepper, coriander)
Pasta.
Fry onion and sausage chunks until browned.
Add in all other ingredients and simmer for 20-30mins (longer the better though really)
When 10mins away from serving, boil pasta til cooked.
Voila. Guestimate of about 250cals per serving of sauce plus whatever pasta you have. If you use less sausage it significantly knocks the calories down though.
