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Sawyer's Bikini 2012 diet!

Sawyer

Silver Member
#1
So, I'm aiming for a somewhat bikini fit body for Summer 2012 for my 4th anniversary holiday with my lovely boyfriend and hopefully will post my food diary and get some tips if any one has anything to add! Anything will be considered! I also do NOT want to be a FAT BRIDE!! I'm not engaged but hopefully it's not too long in the future! If I start now, I can be a slim, smoking hot Bride! :D

A bit about me to start...

I am a Nurse, love my job but it makes me lazy when I'm not at work as I feel I deserve a rest! When I am at work, it's very busy and I work very very hard and stick to my points without a hint of a wobble. When not at work, well that's a whole different story! And because I work 12.5 hour shifts, I am off work a lot!!

Love my food, and love wine even more! So far, WW had taught me better portions, and healthier habits. I feel better, and hopefully soon I'll look better! Started at 16st 12lb - OMG!

Look forward to hearing your comments/advice and reading some of your diaries also!
 
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#2
Hey :) here to follow! Bikini bod is a fab goal! I'm a bridesmaid in 2012 so that's mine :) x
 

Sawyer

Silver Member
#3
Started again...again!
 
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jem3139

Silver Member
#4
have a nice weekend Sawyer ..come back Monday refreshed and ready to start again x
 
#6
Enjoy weekend! Good luck for mon x
 

Sawyer

Silver Member
#7
WEIGH IN

Right, it's Monday. I weight 16st 12lb again. Arg! I have drank so much alcohol this weekend and ate nothing but *****! Plus it was my birthday yesterday so there's so much cake! Arg!

Starting again now. Going to do a week of no weeklies at all. Just dailies. And loads of water. I'm detoxing. I'm working 4 12 hour shifts this week tues-fri so it should be a lot easier.

I AM BACK ON IT!

WEEK 1 DAY 1: MONDAY 25/7/11

B - Cheerios, 30g - 3pp
- splash of skimmed milk - 1pp
4pp

L - Toasted pitta 4pp
- low fat soft cheese, 30g 1pp
- Snack a jacks 2pp
7pp

S - 1 pint water

T - WW Beef Hotpot 8pp
- 2 aunt bessies yorkshires 3pp
- Treat size twirl 3pp
14pp

Chinese...oops! Didn't count the PPs!

24pp (0/49)
 
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#9
Happy Birthday and welcome back :) xx
 

Sawyer

Silver Member
#10
WEEK 1 DAY 2: TUESDAY 26/7/11

(12.5 hr day shift 0700-1930)

S - Alpen light bar 2pp
2pp

B - muesli, 40g - 4pp
- splash of milk - 1pp
- pineapple
5pp

L - WW bagel - 4pp
- extra light garlic soft cheese, 30g - 1pp
- spinach, apples, grapes
- french fries - 2pp
7pp

S - celery
- LF piri piri houmous - 2pp
2pp

S - grapes (on the way home from work cause I was starved)

T - WW chicken hotpot - 6pp
- 2 aunt bessies yorkshires - 3pp
9pp

S - snack a jacks - 2pp
- treat size flake - 2pp
- Tesco cola lolly - 1pp
5pp

30pp (1/49)
 
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#11
Hi, I'm new here hope you don't mind me butting in but shouldnt u be on more than 29 points a day at the moment, and I think you weigh around the same as I did and I started on 36 points xx
 
#13
Hope u enjoyed Chinese x
 

Sawyer

Silver Member
#14
WEEK 1 DAY 3: WEDNESDAY 27/7/11

Night shift 1900-0700

B - WW bagel - 4pp
- LF soft cheese 30g - 1pp
- spinach leaves with 0pp salad dressing
5pp

S - french fries - 2pp
- Activia intensely creamy yoghurt - 3pp
- apple slices
5pp

T - WW hot pot - 6pp
- 2 yorkshire puddings - 3pp
9pp

S at work throughout the night!- french fries - 2pp
- treat size flake - 2pp
- choc buttons - 2pp
- LF humous - 2pp
- celery, grapes
8pp

27pp (1/49)



WEEK 1 DAY 4: THURSDAY 28/7/11

Night shift 1900-0700

S - Mini pretzels 4pp

Break at work - WW bagel - 4pp
- LF soft cheese - 1pp
- french fries - 2pp
- treat size twirl 2pp
9pp

Before work - WW chicken hot pot - 6pp
- 2 yorkshires - 3pp
- french fries - 2pp
- treat size chomp - 2pp
- flake 2pp
15pp

(ridiculously busy shift again, one of the nurses on day shift was leaving so loads of cake and crisps around, used 16 weeklies on cake and crisps!!!)

45/29 (17/49)



WEEK 1 DAY 5: FRIDAY 29/7/11

Break at work - WW bagel - 4pp
- LF soft cheese - 2pp
- apples
- crisps - 4pp
10pp

Tea before work - WW curry - 8pp
- micro chips - 4pp
- crisps - 2pp
- choc - 4pp
18pp

28/29 (17/49)



WEEK 1 DAY 6: SATURDAY 30/7/11

Break at work - WW bagel - 4pp
- LF humous - 4pp
- french fries - 2pp
- choc - 4pp
14pp

Went out for tea and drinks with the boyfriend as he just found out he has a new job! Didn't count points but have written off whats left of my weeklies to cover.

29/29 (49/49)



WEEK 1 DAY 7: SUNDAY

B - foot long steak and cheese subway - 19pp
- large pack salt and vinegar squares - 5pp

Cannot remember what I had for tea!!

WEIGH IN

Weight myself this morning. I am 16st 7lb. Have lost 5lbs! Even though it's been a terrible week!

Yeah probably should be on more PP but I am seeing results now and not feeling to hungry and don't need to feel too bad if I go over :D yeay!
 
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#16
Brill loss :) well done xx
 

Sawyer

Silver Member
#17
Thanks guys!

This week so far has been easy peasy cause I have been working!!

WEEK 2 DAY 1: MONDAY 1/8/11

Day Shift 0700-1930 - Tesco hadnt arrived so just eating what I can!)

S - alpen light - 2pp
2pp

B - bacon and black pudding roll - approx 9pp
9pp

L - melba toast - 2pp
- philly light - 1pp
- grapes
- crisps - 2pp
5pp

S - (on way home from work, missed tea break, too busy)
- go ahead yoghurt slices - 4pp
4pp

T - Light Choices prawn chilli tagliatelle - 9pp
9pp

29/29 (0/49)



WEEK 2 DAY 2: TUESDAY 2/8/11

(worked day shift 0700-1930)

S - Alpen light 2pp
2pp

B - Cheerio clusters - 4pp
- splash of milk - 1pp
- grapes
5pp

L - Warburtons square wrap - 4pp
- 15g lf humous - 1pp
- 30g feta - 2pp
- spinach, spring onion
7pp

S - Intensely Creamy cherry yoghurt - 3pp
- apple slices
3pp

T - Tesco Light Choices Lamb moussaka - 8pp
- snack a jack curls - 2pp
- twirl - 2pp
12pp

29/29 (0/49)



WEEK 2 DAY 3: WEDNESDAY 3/8/11

(worked day shift 0700-1930)

S - Go Ahead yoghurt slices 4pp
4pp

B - melba toast - 2pp
- philly - 1pp
- grapes
3pp

L - Same as yesterday - 7pp
- snack a jacks - 2pp
9pp

T - Light Choices braised beef and mash - 8pp
8pp

S - french fries - 2pp
- twirl - 3pp
5pp

29/29 (0/49)



WEEK 2 DAY 4 - THURSDAY 4/8/11

S - same as yesterday - 4pp
4pp

B - same as yesterday - 3pp
3pp

L - same as yesterday - 9pp
9pp

S - intensely creamy yoghurt - 3pp
- apple
3pp

The ready meal that I'd planned for teawas out of date and smelled weird... so I cracked and had 1/2 of my boyfriends takeaway... 2 large chunks chicken pakora, 1 jumbo battered sausage, 1/4 portion of chippy chips and a large glass of vino

Had a terrible 4 days at work so I don't even feel bad and I'm not going to count points lol.

29/29 (0/49)

Ordering my Tesco delivery tonight and making some tasty food from my new book over my days off! Also be cracking on with my Kinect fitness game once I get over work!
 
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#18
Hope ur ok sugar and ur week gets better xx
 

Sawyer

Silver Member
#19
I'm fine now I'm at home with 7 days off! Just a typical working week for my ward at the moment :D
 
#20
Bless u! Enjoy days off x
 


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