Sawyer's Bikini 2012 diet!

[Sawyer]

WEEK 2 DAY 5: FRIDAY 5/8/11

B - 50g muesli - 5pp
- milk - 1pp
6pp

L - Warburtons thin - 3pp
- 50g tikka sandwich filler - 2pp
- handful spinach
- snack a jacks - 2pp
7pp

S - Banana
- yoghurt - 3pp
- 5x Special K honey clusters - 4pp
7pp

S - black tea
- treat sized chomp - 2pp
- treat sized dairy milk - 2pp
4pp

T - Spiced turkey breast mince - 3pp
- feta - 2pp
- baked sweet potato - 4pp
9pp

S - Mccoys - 5pp
- wotsits - 3pp
8pp

Also had loads of wine but not counting that...!

29/29 (12/49)

 

[CarlyLanky140]

Enjoy vino what is the tikka filler like? Xx

 

[Sawyer]

Tikka filler was actually surprisingly nice for the points! If you had used it to top a salad it would have been a great 2pp lunch! With something carby thrown in!

 

[CarlyLanky140]

Oooo might have to check out the pp on some in morrisons xx

 

[Sawyer]

Tikka is probably the best from the Tesco selection. They range from 2pp - 4pp which still isn't that bad! The worst one is coronation chicken but they do a low fat version for 3pp instead of 4pp! Bought that one at Tesco this morning!

 

[CarlyLanky140]

Oh ok I'll look xx

 

[Sawyer]

WEEK 2 DAY 6: SATURDAY 6/8/11

B - Black coffee
- Eggs Benedict - 11pp
11pp

S - Massive Coke Zero at cinema
0pp

T - 1/2 Sainsburies selection pack of Chinese Starters - 11pp
- Soy sauce
- Pad Thai - 9pp
20pp

D - Eton Mess - 3pp
- 1/2 Bottle of wine 9pp
12pp

43/29 (26/49)

Bit of a bad day but the boyfriend and I have been working all week so treated ourselves

 

[CarlyLanky140]

Sounds yummy!!!!! x

 

[Sawyer]

WEEK 2 DAY 7: SUNDAY 7/8/11

B - 100ml 0% fat greek yoghurt - 1pp
- 45g Granola - 5pp
- poached fresh peach slices with honey - 2pp
8pp

L - Warburton's Thin - 3pp
- 50g low fat coronation chicken sandwich filler - 3pp
- salad
6pp

S - Tiffin slice - 13pp
13pp

T - Steak coated in horseradish and breadcrumbs - 8pp
- yorkshire puddings - 3pp
- Aunt Bessies midweek roasties - 3pp
- green veg
- glass of wine - 4pp
18pp

S - (throughout the day)
- crisps - 2pp
- yoghurt - 3pp
5pp

50/29 (54/49)

 

[jem3139]

food all sounds yummy hun x

 

[Sawyer]

Gone over my weeklies today and it's not even 7pm yet. Raging.

 

[CarlyLanky140]

Hugs! Earn some AP and chin up! X

 

[Sawyer]

WEIGH IN

So I totally failed yesterday! But I weighted myself this morning and I'm down another 4.6lb (16 st 3lb)!!! Blimey!

So I'm starting a new week today with a new head on my shoulders! Back to normality after a weekend off with the boyfriend (as it's such a rare occasion, we tend to celebrate!)

I'll report back later with my diary!

 

[Sawyer]

Decided this week to add my weeklies to my first 3 days then for the last 4 days (when I'll be working), I'll stick to my 29pp a day. See if that makes a difference to my weight loss!

WEEK 3 DAY 1: MONDAY 8/8/11

B - Muesli, 50g - 5pp
- Skimmed milk, splash - 1pp
- Cherries
6pp

L - Cinema snacks
- Medium hot dog - 9pp
- 1/2 small pop corn - 4pp
- Coke Zero
- Treat size Flake and Twirl - 5pp Bad Sawyer!)
18pp

T - Pork and Red Wine Casserole - 4pp
- 40g rice 4pp
- 2x Warbys milk roll 2pp
10pp

D - 5x mini meringues - 2pp
- Peach
- Danone Chocolate Delight - 3pp
- Light Squirty Cream - 1pp
6pp

Snack - melba toast, LF soft cheese, crisps, chomp 8pp

48pp (19/49)

 

[CarlyLanky140]

Sounds like a plan!! Well done for the brilliant loss!!! Xxx

 

[Sawyer]

Put on half a pound when I weighed myself this morning! So as close as I can get to 29pp today!

WEEK 3 DAY 2: TUESDAY 9/8/11

B - 2x Warburton's Thins - 6pp
- 40g tikka filler - 2pp
- 60g LF Coronation Chicken filler - 3pp
- Snackajacks sweet chilli curls - 2pp
- 1l no sugar diluting squash
13pp

S - 2x Baked doughnuts - 3pp
- black coffee
3pp

T - 150g chicken glazed with low sugar marmalade and wholegrain mustard - 5pp
- 100g midweek roasties - 3pp
- 2 mini yorkies - 3pp
11pp

S - Treat size Flake - 2pp
- 100g fromage frais - 1pp
- 3 mini meringues - 2pp
- cherries
5pp

32/29 (22/49)

 

[CarlyLanky140]

Yummy yummy baked doughnuts sound nice xx

 

[Sawyer]

Gone over my weeklies already. Damn drinking makes me lose all sense!

WEEK 3 DAY 3: WEDNESDAY 10/8/11

B - poached egg - 2pp
- Warburton's Thin - 3pp
5pp

L - Wetherspoon's Chicken and Chorizo flatbread - 18pp
- with Chips - 9pp
27pp

T (after a million glasses of wine which I'm not even going to bother counting!!)
- Approx 200g curly fries - 12pp
- Southern Fried chicken portion - 4pp
- Wotsits - 3pp
- French Fries - 2pp
- 2 treat size Twirls - 6pp
27pp

59/29 (52/49)

WEEK 3 DAY 4: THURSDAY 11/8/11

B - 2/3 of a medium Cinema popcorn - 8pp
8pp

L - Warburton's Thin - 3pp
- LF coronation chicken filler - 3pp
- Snack a Jack curls - 2pp
8pp

T - Square Wrap Pizza...
- Warburton's square wrap- 4pp
- Reggae Reggae sauce (50g) - 2pp
- LF Mozzeralla (60g) - 2pp
- dry fried onion and mushroom
- Salad dressed with 0pp dressing
- 1 tbsn light choices coleslaw - 1pp
9pp

S - treat size Crunchie - 2pp
2pp

27/29 (No weeklies left)

Will hopefully work off the over eat/drink with work the next few days! Really need to get my head back in the game!!!!!

 

[Sawyer]

WEEK 3 DAY 5: FRIDAY 12/8/11

Worked 0700-1930

B - 2x slices small Warbutons wholemeal toast - 3pp
- 10g light olive spread - 1pp
- strawberries, cherries, brambles
4pp

L - 1/2 WW bagel - 2pp
- 1x extra light Laughing Cow triangle
- lettuce, spring onions, celery
- 70g tuna - 2pp
- 30g light choices coleslaw - 2pp
- free salad dressing
- Prawn Cocktail snack a jacks
8pp

T - Light Choices prawn tagliatellie ready meal - 8pp
8pp

S - 5x cocktail sausages - 3pp
- 1/2 wee pot of LF humous - 2pp
- Warburton's Thin - 3pp
- 1x extra light Laughing Cow triangle - 1pp
9pp

29/29 (No weeklies left)

WEEK 3 DAY 6: SATURDAY 13/8/11

Worked 0700-1930

S - Alpen Light bar - 2pp
2pp

B - 2xWarburtons small wholemeal loaf toast - 3pp
- 10g light olive spread - 1pp
- strawbs, cherries, brambles
- Danone Delight chocolate yoghurt - 3pp
7pp

L - Warburton's Thin - 3pp
- 1x extra light Laughing Cow triangle
- lettuce, spring onions, celery
- 70g tuna - 2pp
- 30g light choices coleslaw - 2pp
- free dressing
- Prawn cocktail Snackajacks - 2pp
- 1 chocolate from a box we got from a patient - 1pp
10pp

T - Light Choices chicken in cider and mash ready meal - 8pp
8pp

S - Treat size flake - 2pp
2pp

29/29 (No weeklies left)

WEEK 3 DAY 7: SUNDAY 14/8/11

Worked 0700-1930

B - poached egg - 2pp
- 1/2 WW bagel - 2pp
- strawbs, brambles
- Danone Delights chocolate yoghurt - 3pp
7pp

L - 1/2 WW bagel - 2pp
- 1x Extra light Laughing Cow triangle
- lettuce, spring onions, celery
- 70g tuna - 2pp
- Light Choices coleslaw - 2pp
- free dressing
- salted French Fries - 2pp
8pp

T - Light Choices roast chicken and potatoes with gravy ready meal - 6pp
- Treat size twirl - 3pp
9pp

S - bottle of corona at comedy show - 4pp
4pp

28/29 (No weeklies left)

Went to see Jason Byrne last night and it was a real treat after a pretty crappy week, WW wise!!

WEIGH IN

Weighed myself this morning. Using last weeks weight, I have only lost 1/4lb. However I happened to weigh myself midweek cause of the bad start I had and had put on 3lbs!!! So in theory, I have lost 3 and 1/4lbs since then lol. I'm not disappointed, just glad I have lost that rogue weight I put on from some over indulgence last weekend!

 

[CarlyLanky140]

It's still a loss and especially if u were up at one point that's good

Good luck for week ahead xx