Sawyer's Bikini 2012 diet!

[Sawyer]

WEEK 4 DAY 1: MONDAY 15/8/11

B - 2x slices Warbuton's wholemeal small loaf - 3pp
- 10g spread - 1pp
- banana
4pp


S - Strawbs and cherries
- Danone Delights white chocolate yoghurt - 3pp
3pp

L - WW bagel - 4pp
- 1x extra light Laughing Cow triangle
- 70g tuna - 2pp
- 30g light choices coleslaw - 2pp
- Prawn Cocktail snackajacks - 2pp
10pp

S - banana
- Quavers - 2pp
2pp

T - Spicy Spaghetti Bolognese
- 125g beef mince - 8pp
- 50g tagliatellie - 5pp
- tinned tomatoes
- herbs/spices
12pp

D - Treat size crunchie - 2pp
- treat size buttons - 2pp
- 2x mini meringues - 1pp
- 30g light squirty cream - 1pp
6pp

38/29 (9/49)

 

[jem3139]

your doing brilliant hun keep up the good work x

 

[CarlyLanky140]

Keep it up looking yummy! X

 

[Sawyer]

Thanks guys! I keep having a few hiccups but the weight is stil shifting slowly!

Having the day off today cause its the big meet up of my boyfriends parents and mine, for the very first time! I need to not be worrying about food cause I am so worried about them meeting lol. But I am still going to make sensible choices and not go wild! Then I am on nights for 3 after that and never use all my points!

So today may go something like this...! (I'm on my phone so will jazz it up later!!)

WEEK 4 DAY 2: TUESDAY 16/8/11

B - none

Early lunch - Wetherspoons chicken and chorizo flatbread
- chips
- 3xdiet pepsi

T - At Browns Restaurant

Starter - 1/2 fish platter (shared with my boyfriend!) - 5-6 wee prawns with marie rose sauce and lettuce, 1.5 lobster croquettes, 5 small pieces of crispy squid dipped in tartare sauce, LOADS of salmon pâté spread on 2 hunks of rosemary foccachia.

Main - 8oz rib eye steak (trimmed all the fat off) and handful of chips lightly dipped in mayo.

1/2 bottle of Merlot and 1/2 bottle of Pinot Grigio throughout the afternoon.

This lovely lot will add up to NIL POINTS for one day only!

 

[Sawyer]

So have just been informed that we are going out for lunch with his parents as well... To Wetherspoons of all places!!! God knows how many points I'll use now!! Even the ceasar salad in there has about 15pp!!!!!!

*post above edited accordingly*

 

[CarlyLanky140]

Hope the meeting of the parents went ok! Xx

 

[Sawyer]

It went really well!! So happy! x

 

[Sawyer]

On the night shift tonight - 1900 until 0730. I will finish my points tonight at 0000. And restart with my 29pp from then. I always use a few weeklies today cause I have to stay up for nearly 24 hours!!

WEEK 4 DAY 3: WEDNESDAY 17/8/11

B - Slept in

L - Sainsburies chicken and bacon sandwich - 10pp
- Walkers Sensations Thai Sweet Chilli (1/2 bag = 75g) - 10pp
20pp

S - 2x warburtons small batch loaf - 5pp
- extra light laughing cow triangle
- spread - 1pp
6pp

T - Light Choices Lamb Moussaka - 7pp
- Treat size twirl - 3pp
10pp


36pp (16/49)

 

[Sawyer]

WEEK 4 DAY 4: THURSDAY 18/8/11

On nights - 1900 - 0730

Break at 0100 - lettuce, carrot, spring onion, celery
- 30g low fat coronation chicken sandwich filler - 3pp
- cheesy Skips - 2pp
5pp

Break at 0300 - 2x Warburtons seeded batch (small loaf) - 5pp
- butter - 2pp
- 1x extra light dairylea triangle
- French Fries - 2pp
9pp

SLEEP 0800-1645

T - WW Chicken Hotpot - 6pp
- 2x yorkshires - 3pp
- treat size Caramel - 2pp
- treat size Dairy Milk - 2pp
- French Fries - 2pp
15pp

Snack at 2300 - Hospital coronation chicken sandwich - approx 9pp
9pp

38pp (25/49)

 

[CarlyLanky140]

Hope the crazy shifts are ok! Glad the meeting went well xx

 

[Sawyer]

WEEK 4 DAY 5: FRIDAY 19/8/11

Worked 1900-0730

Break at work - lettuce, carrot, celery
- LF Coronation chicken - 4pp
- French Fries - 2pp
- 2x warburtons batch (small loaf) - 5pp
- extra light laughing cow triangle
- flake - 2pp
- Shape Delights chocolate yoghurt - 3pp
- Strawbs
16pp

WILL SLEEP 0800-1700

T - Light Choices Braised Beef and mash - 8pp
- 1x small warburtons batch toast - 2pp
- spread - 1pp
- twirl - 3pp
14pp

30pp (26/49)

 

[Sawyer]

Shifts are so far ok! Last one tonight! Phew!

 

[Sawyer]

WEEK 4 DAY 6: SATURDAY 20/8/11

0030 after crazy busy start of shift
- 50g muesli - 5pp
- splash milk - 1pp
- bacon skips - 2pp
- treat size buttons - 2pp
10pp

0230 on break - 100g lf coronation chicken - 6pp
- mixed lettuce leaves
- French fries - 2pp
- hospital tuna sandwich - approx 8pp
16pp

SLEEP 0800-1400

Chinese and wine!! Will wipe off the rest of my weeklies no doubt!

XFactor starts tonight! DEAD excited!!

29pp (49/49)

 

[Sawyer]

WEEK 4 DAY 7: SUNDAY 21/8/11

B - Cup of black tea. Had terrible heart burn so didn't fancy anything else
0pp

L - Tuna pasta...
- 90g pasta - 9pp
- Tin of tuna - 4pp
- 2 tbsp light mayo - 2pp
17pp

S - Multiple cups of tea with no milk/sugar
- Coke Zero
- cheese and onion French Fries - 2pp
2pp

T - Lamb Jalfrezi from WW recipe book - 8pp
- small naan - 4pp
12pp

29pp (no weeklies left)

 

[Sawyer]

Well followers, I have had an absolute REVELATION today!

Before started WW, I was a complete crisps fiend. I would have 2-3 packs a day and tell myself it was fine cause I didn't eat chocolate everyday...! Yeah. Right.

I have managed to cut down a lot and am eating the lowest PP ones I can and today, I brought a bag of French Fries through from the kitchen to have with my lunch, just as I always would...habit really! And I STILL haven't eaten them. Because I am just not that hungry! That would have NEVER happened pre-WW! I'd have guzzled them down without a thought and probably gotten another bag!

I feel that is a big step for me! I am so happy; I am even going to put it in my goals achieved part of my signature

 

[CarlyLanky140]

Yay! That's a massive step well done u!! Xx

 

[Sawyer]

Thank you!

WEIGH IN

Down another 2lbs (16st 1lb) at official weigh in this morning which is great considering i took a whole day off pointing! Woo

So another week begins, not got my shopping yet so today is a bit higgelty piggelty!

WEEK 5 DAY 1: MONDAY 22/8/11

WORKED 0700-1930

S - Alpen light fudge cereal bar - 2pp
2pp

B - low sugar Alpen - 5pp
- splash milk - 1pp
- Shape Delight yoghurt - 3pp
9pp

L - 2x small Warburtons batch toast - 5pp
- 2x extra light Laughing Cow triangles - 1pp
- salted French Fries - 2pp
8pp

S - bacon Skips - 2pp
- diet Cherry Cola
- 1 caramel barrel chocolate - 1pp
3pp

T - WW Chicken Hotpot - 6pp
- 2x Aunt Bessies yorkshires - 3pp
9pp

31/29 (2/49)

 

[CarlyLanky140]

Well done for ur loss xx

 

[Sawyer]

Trying a new thing for the next few days. Going to try and not eat bread after breakfast time! Bread is my 2nd biggest downfall after crisps!!

WEEK 5 DAY 2: TUESDAY 23/8/11

B - Missed it cause went to the opticians with the BF to pick his awesome new glasses!

L - Lettuce, red cabbage, shredded carrot
- 70g tuna mixed with 2 teaspoons light mayo - 2pp
- 30g feta cheese - 2pp
- 25g Hellmans balsamic salad dressing
- salted French Fries - 2pp
- can of diet cherry Coke
6pp

So enjoyed my lunch! Will be looking forward to eating it every day this week! Lol.

S - big juicy orange
- pint of no added sugar Apple squash
0pp

S - 1 pack melba toasts (that doesn't count as bread...right??) - 2pp
- 40g low fat Sweet Chilli humous - 3pp
- cup of black tea
- Rice Krispie square - 3pp
8pp

T - 250g sirloin steak coated in Fry Light and fried - 7pp
- 12 steamed green beans
- 1/2 butternut squash roasted in Fry Light and smoked paprika
- 4 balsamic shallots
7pp

D - 5 minis meringues - 3pp
- strawbs
- 30g light squirty cream - 1pp
- treat size flake sprinkled on top - 2pp
6pp

S - Snack a Jack chutney Curls - 2pp
- treat size Crunchie - 2pp (ate this, then realised I had 5 meringues instead of 4 so that's 1 extra point! Could have been bang on the money today too!!!)
4pp

31/29 (4/49)

Feel like I've had loads of food today. Regretted that last Crunchie!

 

[Lovingbeingslimmer]

Just was taking a peek and your desert sounds awesome! ! I may well do this myself tonight!