ProPoints Say's Food Diary! [Minimal Snacking Allowed!]

[Say]

Time for a fresh start on my food diary, I'm taking a new approach and putting as many of my pro-points into meals. The only real time I want to allow myself to use pro-points inbetween meals is between lunch and dinner. Due to long working hours I start 10am, lunch at 3pm and finish at 9pm - not getting home until 9:30pm! So just something to tide me over until then

Breakfast: (if I manage to get up on time - looking after our 4 felines and 4 felines for a friend = 8 felines!!)
35g porridge oats = 3pp
142ml milk (skimmed) = 1pp
1 tsp honey = 1 pp
Medium Skinny Costa Hot Chocolate = 4pp
Total: 9pp

Lunch:
Weightwatchers Bolognase Al Forno = 9pp
Lettuce = 0pp
Tomato = 0pp
Cucumber = 0pp
2tbsp Hellmann's Fat Free Viniagrette =0pp
WW yoghurt = 1pp
Total: 10pp

Dinner:
Tesco Cod in Parsley Sauce = 4pp
40g Basmati Rice = 4pp
Green Beans = 0pp
Total: 8pp

Snacks:
Grapes (red - a handful) = 0pp
Clementines = 0pp
WW Toffee Rich bar = 2pp
Options Hot Chocolate = 1pp (for evening)
Crunchie (from multipack) = 5pp (for evening)

Milk for the day = 200 ml (skimmed) = 2pp



Total Daily Allowance: 35pp/35pp
Weekly Used: 2pp

 

[Say]

Breakfast:
35g porridge oats = 3pp
142ml milk (skimmed) = 1pp
1 tsp honey = 1 pp
Large Skinny Costa Hot Chocolate = 5pp
Total: 10pp

Lunch:
Weightwatchers Ham & Mushroom Tagliatelle = 9pp
Lettuce = 0pp
Tomato = 0pp
Cucumber = 0pp
2tbsp Hellmann's Fat Free Viniagrette =0pp
WW yoghurt = 1pp
Total: 10pp

Dinner:
M&S Count on Us Chicken Chow Mein = 7pp
Green Beans = 0pp
Total: 7pp

Snacks:
Grapes (red - a handful) = 0pp
WW Toffee Rich bar = 2pp
Options Hot Chocolate = 1pp (for evening)


Milk for the day = 200 ml (skimmed) = 2pp



Total Daily Allowance: 32pp/35pp
Weekly Used: 2/49pp

 

[Say]

Really noticing the difference from having breakfast, I'm not so frantically hungry by lunch time!

Breakfast:
35g porridge oats = 3pp
142ml milk (skimmed) = 1pp
1 tsp honey = 1 pp
Large Skinny Costa Hot Chocolate = 5pp
Total: 10pp

Lunch:
Weightwatchers Sweet & Sour Chicken with Rice = 9pp
Lettuce = 0pp
Tomato = 0pp
Cucumber = 0pp
2tbsp Hellmann's Fat Free Viniagrette =0pp
WW yoghurt = 1pp
Total: 10pp

Dinner:
M&S Count on Us Chicken and Roast Veg topped with Mash potato = 9pp
Green Beans & Broccoli= 0pp
Total: 9pp

Snacks:
Grapes (red - a handful) = 0pp
Options Hot Chocolate = 1pp (for evening)
Maltesers (37g bag) = 5pp
2 x Curly Wurly (oops!) = 6pp


Milk for the day = 200 ml (skimmed) = 2pp



Total Daily Allowance: 35pp/35pp
Weekly Used: 8/49pp