Edel's Food Diary
- Thread starter edelicate
- Start date
DAY SEVEN:
Monday 11th May 2015
Breakfast:
Porridge & Slimline Milk 6pp
Banana 0pp
Lunch:
Egg 3pp & Salad 0pp
Yoghurt 2pp
Dinner:
Cod 5pp & Vegetables 0pp
Snacks:
Teas 4pp
Jelly 2pp & Mandarins 0pp
Mineral Water 3pp
Total 25pp
(-2 for 3.5 km Walk)
(-1)
10/49 weeklies used so far!!!
Eleven Days til the Wedding!!!
Monday 11th May 2015
Breakfast:
Porridge & Slimline Milk 6pp
Banana 0pp
Lunch:
Egg 3pp & Salad 0pp
Yoghurt 2pp
Dinner:
Cod 5pp & Vegetables 0pp
Snacks:
Teas 4pp
Jelly 2pp & Mandarins 0pp
Mineral Water 3pp
Total 25pp
(-2 for 3.5 km Walk)(-1)
10/49 weeklies used so far!!!
Eleven Days til the Wedding!!!
Last edited:
DAY ONE:
Tuesday 12th May 2015
Breakfast:
Porridge & Slimline Milk 5pp
Banana 0pp
Lunch:
Egg 3pp & Salad 0pp
Yoghurt 2pp
Dinner:
Cod 5pp & Vegetables 0pp
2 x Mandarins 0pp
Snacks:
Jelly 3pp & Fruit 0pp
Teas 4pp
Mineral Water 3pp
Total 25pp (-2pp for AquaFit)
(-1)
0/49 Weeklies used so far!!!
Ten Days til the Wedding!!!
Tuesday 12th May 2015
Breakfast:
Porridge & Slimline Milk 5pp
Banana 0pp
Lunch:
Egg 3pp & Salad 0pp
Yoghurt 2pp
Dinner:
Cod 5pp & Vegetables 0pp
2 x Mandarins 0pp
Snacks:
Jelly 3pp & Fruit 0pp
Teas 4pp
Mineral Water 3pp
Total 25pp
(-2pp for AquaFit)(-1)
0/49 Weeklies used so far!!!
Ten Days til the Wedding!!!
Last edited:
mrsgosling3
Gold Member
I have actually on advice of a few people downloaded the Allen carr book so will be starting when I finish. It says to smoke while you are reading it so we will see. I'm about a 3rd of the way through. Hoping to finish it by tomorrow evening then we will see what happens. Nicotine replacement actually makes me feel ill so it has to be cold turkey for me. Xxx
MrsLmc
Gold Member
I managed to stay away from the smokes over the weekend, there's a first!!! It was hard though... Hoping it will get easier throughout the week. It has to get easier than this!!!
Aww waow!! I'm so proud of you. Weekends are always hardest. You are flying it and this week will be no problem to you x
Went into town & couldn't resist a weigh in, on those scales outside the chemist. Anyways I up 5 lbs!!!!!!! Although I did eat out twice over the weekend, didn't exercise & drank loads and loads of sparkling water....
I'm over the shock of it now, so I may just focus on the coming week... On wards and Upwards for me!!!!! I'm a week off the smokes tonight...
I'm over the shock of it now
, so I may just focus on the coming week... On wards and Upwards for me!!!!! I'm a week off the smokes tonight... amba_eliza
Full Member
Are they the scales you normally use as you've been within your points haven't you?! Might be they are a bit out from ones you normally use. X
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Sent from my iPhone using MiniMins.com
jbsmum112
Full Member
I went into my local boots and used the scales, I was made up that it agreed with my scales with the 2lb loss but I was in shock that it stated my body fat had gone from 49.3% to 55.7% I can only presume that I wasn't gripping the handle enough as I tried again on the same machine at my leisure centre and my body fat was 46.1% which I hope is right lol xxxx
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Sent from my iPod touch using MiniMins.com
Shez__x
Gold Member
Thanks
ur doing so well u shud be proud x
Back on track!!! Feeling very motivated now that the cigarettes are gone. I'm going to keep going. I'm weighing in tomorrow morning and I 'll be back on track then. Keeping up with the positivity and moving more. Back walking this evening & hope to shift the last few pounds....
. I'm going to keep going. I'm weighing in tomorrow morning and I 'll be back on track then. Keeping up with the positivity and moving more. Back walking this evening & hope to shift the last few pounds....
Shez__x
Gold Member
I'm back from the horrid weigh in & I'm down 3.5 lbs
excellent loss u should be proud
x
