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Scales not moving !!!!!!!!!!!!!!

shelley1

Full Member
S: 14st2lb C: 13st13.5lb G: 11st7lb Loss: 0st2.5lb(1.26%)
#3
I do try, not sure what occurring. I exercise quite a bit too maybe 3/4 classes a week.
 

shelley1

Full Member
S: 14st2lb C: 13st13.5lb G: 11st7lb Loss: 0st2.5lb(1.26%)
#5
Ok will do.

Today so far :

Breakfast. All bran crunch 25g HEB with 1 x vanilla mullerlight , one coffee made with coffee mat 1.5 syns
Lunch . Chilli inc tomatoes and onions with Jacket potato 30g Cheddar HEA
Dinner . Steak cooked with no oil, sweet potato wedges with paprika and rocket spinach and watercress salad.

Syns may include 10 cal jelly , muller light greek style , options.

I think Im doing ok but scales say otherwise
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#6
When you say the scales are not moving, how long are you talking about for?

You diary looks okay, perhaps a bit light on superfree overall and I must admit that your breakfast would not keep me going through until lunch time. How many syns do you use on average do you think? And your exercising, is that a new thing or have you recently increased your activity level? How are you at drinking water as well?
 

shelley1

Full Member
S: 14st2lb C: 13st13.5lb G: 11st7lb Loss: 0st2.5lb(1.26%)
#7
Hi its a couple of weeks now. I've dine slimming world and my superfree has always been the same level. I have exercised at this level from about 4 years now. I lost in slimming world about 21st lbs. I gained about 10 back and can't shift it.
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#8
Swap all your healthy extras,increase your superfree, even swapping your exercise for something different would help.
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#10
Try sine different healthy extras and mixing things up a little but as that usually helps x

Sent from my iPhone using MiniMins
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#11
Also success express is a great plan for when you want a boost. Check out the sticky thread on it :) x

Sent from my iPhone using MiniMins
 

ChrisPoole

Majorly Motivated Mofo
S: 18st9lb C: 16st6.5lb G: 14st6lb BMI: 30.4 Loss: 2st2.5lb(11.69%)
#12
Are you doing the exact same exercise each week? What exercises are you doing, how long for and on what days?
 

shelley1

Full Member
S: 14st2lb C: 13st13.5lb G: 11st7lb Loss: 0st2.5lb(1.26%)
#13
It depends on what days i can get there . I always do zumba n a Monday evening. Either zumba n a Thursday morning or aerobics on a Wednesday morning and one or two gym sessions around those.
 


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