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Scan bran challenge

C: 11st10lb G: 10st10lb BMI: 27.3
C: 11st10lb G: 10st10lb BMI: 27.3
Doing well here only on day 2 of my week and have had 10 scan bran already 5 today and 5 yesterday !!

yesterday i found them ok with quark and cheddar spread but today I had them with pineapple cottage cheese and loved them !

May do the same tomorrow and then the scan bran carrot cake for the weekend :)
S: 13st8lb G: 10st5lb
Is cottage cheese with pineapple syn free?
S: 13st8lb G: 10st5lb
Really, must try it too.

I have to say, I'm loving the scan bran. I've no problem eating it instead if ryvita. Actually fills me up more. Last day to wi, managed scan bran for 3 days.

Had a really bad day yday. Ate all around me, not even gonna try syn it .

I'm gonna try have a syn free day today and hope for the best for Wi tmrw!!
S: 13st8lb G: 10st5lb
Thanks derby! I'm eatin melon and grapefruit all day too help with loss ;)


Slimming for my children
Well we went for a curry Eeeeek. But back on it and I had stuck to it all day.
Will it out as many syns this week for a hope of a loss!

I think I may have the scan bran pizzas for lunch.

How's everyone doing?
I feel really clean inside after having some ,
C: 11st10lb G: 10st10lb BMI: 27.3
Hope you enjoyed the curry.
I made britmum's carrot cake last night and only meant to have a quarter and ate half of it sp ended up with 3 scan bran yesterday too !

They definitely are as someone described them nature's broom !! May use them even after this challenge as I do struggle sometimes.

I think I put too much water on them as my carrot cake is very soggy. I just had a quarter with two satsumas for breakfast, i actually like the lemon quark so much i think i may start doing that for pud instead of quark with options some times.

So today's scan bran intake is

1/2 carrot cake (will eat the rest later) 3 scan bran

Think I will leave it at that today.

So far this week I have had 16 scan bran LOL (incl today)



Slimming for my children
You go girl. I have found a recipe for pizza base.
Soak 4 scan bran in chicken stock and the. Mash together and bake. Its in the oven as we speak so I will let u know how I go. X
S: 13st8lb G: 10st5lb
Sounds good , pizza base! Will make it myself.
Lost 2 lbs this wk. With 15 San bran and I'm gonna keep going on them. I really like em!
S: 13st8lb G: 10st5lb
Thanks derby nanny, want another 2 off for next wk! Would be a good kick start!!

Must stock up on the scan bran!

I'm chuffed!
S: 12st4lb C: 10st4lb G: 9st0lb BMI: 25.5 Loss: 2st0lb(16.28%)
i have been with SW since spet and have never had scan bran..... gonna sound silly.... but wat is it exactly???
S: 13st8lb G: 10st5lb
It's like ryvita crackers but it's made out of bran. Fir all the world it tastes like all bran. It's lovely with laughing cow on top!

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