Scan bran...effective?

[Donnie46]

You can buy Scan Bran here...www.vit-shop.co.uk/......it's where I get mine from as I don't go to a class. X

 

[jaylou]

Try toasting them under grill (they tend to burn in the toaster!) and then spread with philly light while still warm. Not bad!!

 

[HellieCopter]

I've never had scan bran....

...but I had a flipping dream about them last night! LOL!

 

[Scarlet Daisy]

I've never had scan bran....

...but I had a flipping dream about them last night! LOL!

Hahahahaha! I think you'll find that was a NIGHTMARE, not a dream.

 

[Frontier-Phil]

Hang on I bet you were dreaming of doing decorating...heheheheheh !

Phil x

 

[*Sally Cinnamon*]

wish me luck.... bought a pack of each at class.... about to indulge

xx

 

[Donnie46]

No reply from you yet......are you still chewing your Scan Bran!!!! LOL......hope you liked them.

 

[slimjanine]

I mash a banana and put it on the scan bran as it takes the flavour away but you get the crunchy texture just like it's a ryvita or something less disgusting

People in my class reckon they get good results from doing the 'scan bran' challenge! - have 5 a day as a HexB for 3 days in 1 week

J

 

[*Sally Cinnamon*]

I had 1 with an EL LC cheese triangle & sliced tomato... I thought it was extremely filling & tasty. I did then nibble a bit plain and it tasted like the bottom of an Afghan **** shovellers rucksack...

xx

 

[kazpeza]

lmao at you lot i have tried the scan bran cake and that was quirte ok with a little nutella on but i had to have 1 scan bran with my puffed rice so i crushed it up with strawberrys and fromaige frais oh my god it was minging,i literally gagged on it so now the puffed rice is sitting in the cupboard cause i cant put myself through that again

 

[Donnie46]

LOL...that's Scan Bran for you..

 

[*Sally Cinnamon*]

So the challenge is 5 a day for 3 days a week.... Having had just one, I am still stuffed.... made tea and mine is still in the oven... just not hungry..... I am definitely going to try this challenge. I was told that when I bought them that they were an appetite suppressant. Seems to work

xx

 

[Scarlet Daisy]

oh my god it was minging,i literally gagged on it

HAHAHAHAHA! I nearly wet myself when I read that.

 

[shyvon]

I bought some last week and had them with cottage cheese (free on green day) and they were lovely so much so bought more tonight.

 

[judimac]

There are loads of recipes on the SW website for scanbran at the mo.

 

[avisk]

The recipe on the SW website for scan bran cheese and onion burgers is very nice. Mine came out a bit wet so I had to spoon it into the pan and make small burgers - my sister tried it with one egg instead of two and it was fine.

You could add other flavourings to it - I added chopped fresh ginger as it is my favourite thing at the moment.

 

[Littleslimmingbee]

LOL, iv purposly read through this entire thread cause i knew it'd make me chuckle..

I have some scan bran in my cupboard, but iv already had my HEB and am SO not willing to syn these, even at half a syn each LOL

i used them in carrot cake, and it was about the only sw dessert iv made that ahsnt tasted like crap.. and actually tasted like carrot cake!

If these are supposed to give u a shift on tho, i have ran out of cereal barss so maybe i will eat them tomorrow with my lowfat soft cheese.

eek....

 

[squiddie]

There are loads of recipes on the SW website for scanbran at the mo.

That's because people are trying to get rid of them!