scan bran flan recipe?

Discussion in 'Slimming World Recipes' started by crazycrafter, 26 March 2009 Social URL.

  1. crazycrafter

    crazycrafter I have collar bones!

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    We had this at SW the other night and all the recipe sheets disappeared. Does anyone have the recipe? It was lovely and my friend said it was really easy to make (it was her sheet that vanished)

    thanks
     
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  3. loobylou

    loobylou Reached Target. woohoo

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    Sorry hun, not heard of this one but i am interested in the recipe myself now. xxx
     
  4. skiddykat

    skiddykat Full Member

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    i have made a flan with scan bran but not sure if its what you are looking for:
    Soak 5 scan bran in boiling water until soft, drain and use to line a small flan dish( i kept mine whole and did like a patchwork effect but im sure it would work just as well crumbled up and pressed into the dish like cheesecake base)
    fill the botom with wilted spinach and top with your HEX-A allowance of light feta cheese(diced)
    mix a small tub of cottage cheese with 2 eggs,
    pour into flan
    bake at 200c for about 20mins until firm and golden brown
    allow to cool before serving

    you could use any filling you fancy that is free, and i think the scan bran gives a nice nutty flavour

    hope this helps
     
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