scan bran help?????

You can only get them from s.w class!
and you can use them as your heB
 
Holland and Barrett stock them too...
I bought some about 2 weeks ago and they are just sitting in my cupboard...
waiting for inspiration....
 
I bought some at the last class I went to, and they are sitting on the side waiting for inspiration to strike me so hard I really want to eat them. It hasnt happened yet! I cant say they look very exciting. They are basically Ryvita in appearance.
 
Scan bran is a very good idea if you suffer from constipation like many SWers. It can br purchased from group or also in Holland and barratt.
It's used in a variety of ways on the plan;
5x SB as HEB
also many other HEBs say you should have 1 SB with them. eg. 28g of porridge with 1 scan bran.
Or they are 1/2 syn each although I have heard a rumour that they have or are going up to 1syn each.

I have mine with marmite or cottage cheese on, or soft cheese and cucumber etc. I also like making them into scan bran cake which really helps with fibre intake.

They crunch like ryvita but much less taste- bit like chipboard on their own but if used with other food, can really be rather tasty. (Scan bran cake is lush!) x
 
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