Scan bran help??

Discussion in 'Slimming World - Healthy Extras' started by shell09, 28 February 2011 Social URL.

  1. shell09

    shell09 Silver Member

    Posts:
    1,080
    Likes Received:
    12
    Start Weight:
    19st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st11lb(19.41%)
    Diet:
    TFR
    Hi I've never heard of scan bran until looking around this site do I googled it n now I have an understanding and Want to play around with these recipes

    So could some body please tell me how much scan bran equates to a HEB or if using as syns then the syn value

    Thanks!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. bubbalicious

    bubbalicious Silver Member

    Posts:
    1,020
    Likes Received:
    19
    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Hello!

    5 x Scan bran = 1 HEXB

    If your not using them as a healthy extra then they are 1 syn per slice.

    Enjoy! :eek:
     
  4. shell09

    shell09 Silver Member

    Posts:
    1,080
    Likes Received:
    12
    Start Weight:
    19st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st11lb(19.41%)
    Diet:
    TFR
    Ooo something new to try thanks heaps!
     
  5. judywoody

    judywoody Full Member

    Posts:
    324
    Likes Received:
    4
    Just wanted to dig this out again :) How much do you pay for scan bran at the meetings? I think it is quite dear for the few slices you get...Does anybody know where to get it cheaper or whether there is an alternative? (like getting it from Sweden..haha)
     
  6. icklekimmy

    icklekimmy Full Member

    Posts:
    401
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.29%)
    Diet:
    Slimming World
    I have no idea what this scan bran stuff is! I cant say i have noticed it at meetings only the hifi bars.
    I have just been having wheetabix instead of alternatives with the scan bran. Possibly need to find out what it is and where to get it as not a big cooked breakfast and think alternating wheetabix and fruit with yoghurt will get boring quickly!
     
  7. Leanne_127

    Leanne_127 Full Member

    Posts:
    77
    Likes Received:
    0
    Start Weight:
    15st2.5lb
    Current Weight:
    13st11.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st5.5lb(9.18%)
    Diet:
    Slimming World
    Just googled it, apparently you can buy it from health food shops such as Holland & Barrett, not sure on the price though!
     
  8. Leanne_127

    Leanne_127 Full Member

    Posts:
    77
    Likes Received:
    0
    Start Weight:
    15st2.5lb
    Current Weight:
    13st11.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st5.5lb(9.18%)
    Diet:
    Slimming World
    £1.35 for a 100g pack ... don't know if that's cheaper or dearer than SW?
     
  9. gobolino

    gobolino Gold Member

    Posts:
    2,570
    Likes Received:
    14
    Start Weight:
    12st8lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st10lb(5.68%)
    Diet:
    Slimming World :)
    Probably cheapest with Holland and Barrett when they have an offer on.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...