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Scan bran help??


Silver Member
S: 19st7lb C: 15st10lb G: 11st0lb BMI: 34.5 Loss: 3st11lb(19.41%)
Hi I've never heard of scan bran until looking around this site do I googled it n now I have an understanding and Want to play around with these recipes

So could some body please tell me how much scan bran equates to a HEB or if using as syns then the syn value

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Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)

5 x Scan bran = 1 HEXB

If your not using them as a healthy extra then they are 1 syn per slice.

Enjoy! :eek:


Silver Member
S: 19st7lb C: 15st10lb G: 11st0lb BMI: 34.5 Loss: 3st11lb(19.41%)
Ooo something new to try thanks heaps!
Just wanted to dig this out again :) How much do you pay for scan bran at the meetings? I think it is quite dear for the few slices you get...Does anybody know where to get it cheaper or whether there is an alternative? (like getting it from Sweden..haha)


Full Member
S: 13st4lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 1st7lb(11.29%)
I have no idea what this scan bran stuff is! I cant say i have noticed it at meetings only the hifi bars.
I have just been having wheetabix instead of alternatives with the scan bran. Possibly need to find out what it is and where to get it as not a big cooked breakfast and think alternating wheetabix and fruit with yoghurt will get boring quickly!


Full Member
S: 15st2.5lb C: 13st11.0lb G: 10st7.0lb BMI: 30.2 Loss: 1st5.5lb(9.18%)
Just googled it, apparently you can buy it from health food shops such as Holland & Barrett, not sure on the price though!


Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Probably cheapest with Holland and Barrett when they have an offer on.

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