Scan Bran - I like it!

[Shadow14uk]

Well I bought some and tried it. I liked it. I'm gonna try the scan bran challenge. Had anyone had a good loss doing it?

 

[Domane]

I like it too... especially if I make the low syn cakes. Unfortunately it doesn't like me and I spend a lot of time on the loo a few hours later and for about three days afterwards

 

[Shadow14uk]

Well I only just tried it today and have 2 more bits saved for tonight, I could do with good 'clear out' lol

 

[paigesmum30]

where do you get it from guys? is it free? thanks

 

[Jaq]

where do you get it from guys? is it free? thanks

You can get it from your consultant or Holland and Barretts.

Its 1 syn per slice or you can have 6 (I believe) as a hex b.

 

[paigesmum30]

Thanks Jaq. I only started last week and couldn't stay for class so hopefully grab some tomorrow and give it a go!

 

[Jaq]

Ah sorry, just looked it up and its 5 for a hex b.

 

[paigesmum30]

Thank you x

 

[HappyBunny]

What is the science behind it? I don't get it x

 

[Shadow14uk]

Lots and lots of fibre!
I had 3 pieces for my breakfast this morning, took done chewing but it is filling!

 

[YoungMummy94]

I don't mind it either lol always a quick easy breakfast!

What is the scan bran challenge? Not herd of that one.

thanks

 

[rainbow123]

I've never had it but heard a couple of the ladies talking about some scan bran cake that it really low on syns.... a good substitute if you have a sweet tooth.
I meant to buy some this week to try it but i literally had no money - had to scratch around for a fiver for the class - spent all my dosh on petrol on way to work!

 

[ToriaLeonard]

Is definitely an acquired taste! I can eat one, two at a push but any more is tough going. Always interesting to read how other people work them in as I hear people have great results with them.

 

[autumnbabe]

I brought some at class today, they were £1.20 a packet. I also thought I would try to make something with them. I have spent most of the evening copy and pasting recipes I like the look of.!

 

[Shereen <3]

I've bought some tonight at class as I'm hoping to boost my weight loss before my holidays.

I've found some recipes that I am going to try out this weekend when I have a little more time but tomorrow is likely to be Scan Bran and Philli Cheese. Fingers crossed.

 

[littlemissslim]

Don't let the scan bran challenge distract you from Food Optimising - which is what you will need to be doing to lose weight. The challenge is just a boost xx

 

[Shadow14uk]

Scan bran challenge is 5 scan bran a day plus lots and lots of water for 6-7 days. I'm having mine with far free Greek yoghurt, strawberry n kiwi with honey in the morning and dairylea light triangle topped with tomato as a snack

 

[PuppetWitch]

I LOVE IT! I crumble them k to my home made soups. So tasty.

 

[Foxy lady]

I am just waiting for my scan bran arrival from Sally in the strawberry van from ocado has anyone tryed the scan bran carrot cake ???

 

[autumnbabe]

I made a cake today. I didn't like huh I prefer it dry and on its own.!!