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Scan bran (Sorry a bit long)

S: 16st3lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 0st10lb(4.41%)
#1
Hi to you all, Ii am new to Slimming World, well have been a menebre for 9 weeks. I am new to posting on here as well. Although I do read the posts everyday and have found the information and recipes really useful. I am after a little advise.

I have lost 7.5lbs in nine weeks nad have weigh in tonight, I only lose 1 a week and would like a bigger weightloss and I am sticking totplan 99% of the time. My biggest downfall is on WI day, i tend to eat food I shouldn't on that day.
I thought I might try Scan Bran, does this really help weight loss. I also try and follow extra easy, although this week I have had red days for 5 days and a green day for the other.
 
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Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#2
Congratulations on your weight loss so far, well done.

Scan Bran is recommeded by SW because it is almost pure fibre.....which is good for us I know, but the Scan Bran is a bit of an acquired taste, it looks like a roofing tile and tastes like plaster board.....

But, it is very filling and you can put sweet or savoury foods and spreads on it to make it more palatable.

A word of warning though, it does tend to 'bung' you up a bit at first until your 'gut' get's used to the extra fibre - I have found that 2 Scan Bran a day it just right for me, and I have begun to enjoy the 'nutty' taste of them now.

So good luck with your Scan Bran, I suggest you only buy one packet until you have tasted them.

Welcome to the forum, and I hope this has been a help to you. X
 
S: 16st3lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 0st10lb(4.41%)
#3
Thank you Donnie46, I might just give them a go but go easy on them at first, following your advice.

Many thanks
 
#5
Does it actually speed up your weight loss? That is what my leader claimed last week. I'm tempted to give them a go too (especially now I've spotted the recipe for Fererro Rocher! :))
 

Scarlet Daisy

Hungry For Life
S: 15st0lb C: 10st8lb G: 10st8lb BMI: 23.2 Loss: 4st6lb(29.52%)
#6
Scan Bran seems to work but you have to drink LOTS of water, or it has the opposite effect.
 

GracieMai

Full Member
S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
#7
I'm going to give this ago as well. I need something in that department, stopping smoking appears to have stopped me going to the loo aswell whoops! x
 


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