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scan bran

S: 15st6lb C: 12st4.5lb G: 11st13lb BMI: 27.8 Loss: 3st1.5lb(20.14%)
It's a bit like ryvita but VERY high in fibre. They are sold at SW groups and some supermarkets (waitrose I think). They taste a bit like cardboard to me. :)
S: 11st1.5lb C: 11st1.5lb G: 9st1lb BMI: 24.4 Loss: 0st0lb(0%)
thanks orangerachel i will go and check out the local waitrose


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
Holland and barrat sell them, they maybe called scandinavian crispbreads or something like that.

I quite like them they taste a bit like all bran to me.
S: 15st2.5lb C: 13st4.5lb G: 10st7lb BMI: 31 Loss: 1st12lb(12.24%)
i soak one in water for a min then add it to a mullar light its yum and soft come lunch time x
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
I have just had a week of having scan bran everyday & found it made my weight losses better. Usually I lose between 0.5lbs to 1lbs a week but last night lost 3lbs at weigh in.
I have been having two pieces broken up into a bowl with a mullerlight yogurt poured over & it's actually quite nice.
I also like the scan bran pizza. The passata & cheese topping softens it so it's not too hard to eat lol!

Are you able to get on the Slimming World site?
There are tons of recipes on there, I have tried the scan bran chocolate cake & the scan bran xmas cake & they are both nice too.
Also there is recipes on the facebook group too....

You can buy scan bran from Holland & Barrett & online or from your Slimming World consultant.
Stacey xxxx
S: 11st1.5lb C: 11st1.5lb G: 9st1lb BMI: 24.4 Loss: 0st0lb(0%)
maybe i'll give them a go with the muller lights thanks guys

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