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scan bran

It's a bit like ryvita but VERY high in fibre. They are sold at SW groups and some supermarkets (waitrose I think). They taste a bit like cardboard to me. :)


Holland and barrat sell them, they maybe called scandinavian crispbreads or something like that.

I quite like them they taste a bit like all bran to me.
i soak one in water for a min then add it to a mullar light its yum and soft come lunch time x
I have just had a week of having scan bran everyday & found it made my weight losses better. Usually I lose between 0.5lbs to 1lbs a week but last night lost 3lbs at weigh in.
I have been having two pieces broken up into a bowl with a mullerlight yogurt poured over & it's actually quite nice.
I also like the scan bran pizza. The passata & cheese topping softens it so it's not too hard to eat lol!

Are you able to get on the Slimming World site?
There are tons of recipes on there, I have tried the scan bran chocolate cake & the scan bran xmas cake & they are both nice too.
Also there is recipes on the facebook group too....

You can buy scan bran from Holland & Barrett & online or from your Slimming World consultant.
Stacey xxxx

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