scan bran

Discussion in 'Slimming World Recipes' started by rolokate, 12 January 2011 Social URL.

  1. rolokate

    rolokate Full Member

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    can anyone tell me what scan bran is as it crops up in lots of recipes and i have never heard of it :)
     
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  3. OrangeRachel

    OrangeRachel Full Member

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    It's a bit like ryvita but VERY high in fibre. They are sold at SW groups and some supermarkets (waitrose I think). They taste a bit like cardboard to me. :)
     
  4. rolokate

    rolokate Full Member

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    thanks orangerachel i will go and check out the local waitrose
     
  5. soccermom

    soccermom I AM A WEMITT x

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    Holland and barrat sell them, they maybe called scandinavian crispbreads or something like that.

    I quite like them they taste a bit like all bran to me.
     
  6. soon2bslimmer77

    soon2bslimmer77 Full Member

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    i soak one in water for a min then add it to a mullar light its yum and soft come lunch time x
     
  7. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I have just had a week of having scan bran everyday & found it made my weight losses better. Usually I lose between 0.5lbs to 1lbs a week but last night lost 3lbs at weigh in.
    I have been having two pieces broken up into a bowl with a mullerlight yogurt poured over & it's actually quite nice.
    I also like the scan bran pizza. The passata & cheese topping softens it so it's not too hard to eat lol!

    Are you able to get on the Slimming World site?
    There are tons of recipes on there, I have tried the scan bran chocolate cake & the scan bran xmas cake & they are both nice too.
    Also there is recipes on the facebook group too....


    You can buy scan bran from Holland & Barrett & online or from your Slimming World consultant.
    Stacey xxxx
     
  8. rolokate

    rolokate Full Member

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    maybe i'll give them a go with the muller lights thanks guys
     
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