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Extra Easy Scan bran

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#2
nope..
it's scandinavian bran, shortened to scan bran..
sold at classes and at Holland and Barret stores..

resembles a cork beer mat with about the same taste.. :)

best used in recepies or with a topping ( even says so on the pack.. )
 

hondapeeps

Gold Member
S: 17st0lb C: 15st10lb G: 13st8lb Loss: 1st4lb(7.56%)
#3
You can get it at class or I think Holland and Barrett do it too.

It's best discribed as cardboard but get things moving, if you get my drift.

I love it! Have mine with Nuttella and a cuppa tea....:rolleyes:
 

MrCharmed

Full Member
S: 21st9lb C: 14st9lb G: 14st9lb Loss: 7st0lb(32.34%)
#5
I know its not ideal. But if your out and want to use it in a recipe you can sub it for like any crisp-bread and itll work just as fine (obv this affects the syns though).
 

Potatogirl

There is only now
S: 20st8lb C: 20st2lb G: 19st0lb BMI: 48.4 Loss: 0st6lb(2.08%)
#6
I'm in the minority I think - really nice with a laughing cow lite deli and tomato - fab for snack attacks in the evening.
x
 

Ljohnson9889

Full Member
S: 16st12lb C: 16st3lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.81%)
#7
I think I actually want to try this! Is there some malteasers call or something I heard?
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#8
Ljohnson9889 said:
I think I actually want to try this! Is there some malteasers call or something I heard?
There are loads of variations on a theme.
Malteaser cake, curlywurly cake and so on.
There's a whole thread in the recipes section on scan bran.

Sent from my iPod touch using MiniMins
 
S: 15st1lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 1st4lb(8.53%)
#9
You can get it at class or I think Holland and Barrett do it too.

It's best discribed as cardboard but get things moving, if you get my drift.

I love it! Have mine with Nuttella and a cuppa tea....:rolleyes:
how many syns is nuttella then? i love it only chocolate spread i eat.. x
 
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#10
I'm in the minority I think - really nice with a laughing cow lite deli and tomato - fab for snack attacks in the evening.
x
nope you're not alone, I'm with you

often have it for lunch topped with laughing cow light and a tin of ravioli
on a green day, healthy, handy and tasty xx
 
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#11
it's not all that bad if it's soaked in something ( like the juice from the tin of ravioli.. ).. but dry on it's own it's "an aquired taste" to say the least..
 

jennyc_uk

Silver Member
S: 11st4.5lb C: 9st11.5lb G: 9st11.5lb BMI: 20.9 Loss: 1st7lb(13.25%)
#16
happykitten said:
Lovely with nutella....4 syns per tbsp x
Me 2 my fave way of eating it!!

Scan bran is like the SAS of Ryvitas lol you need plenty of water to get it down.
I heard a saying at group this week, 'scan bran works tomorrow oat bran works today!' lol
 

tallsarah

Silver Member
S: 14st13lb C: 12st7.0lb G: 12st9.0lb BMI: 23.1 Loss: 2st6lb(16.27%)
#17
soaked in hot water, add a choc options, top with fruit and yog, lovely
 


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