Scan Bran

Discussion in 'Slimming World' started by Little Miss Determined, 1 August 2011 Social URL.

  1. Little Miss Determined

    Little Miss Determined Skinny here I come!!

    Posts:
    312
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    What is it???
     
  2. Avatar

    MiniMins.com Matched Content

  3. rootsfran

    rootsfran Full Member

    Posts:
    460
    Likes Received:
    4
    Start Weight:
    16st4.0lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    6st0.5lb(37.06%)
    Diet:
    Slimming World
    Compressed Cardboard, Carpet Tiles, very high fibre crispbreads.

    Eating some now with philly light , cucumber and tomato on them.
     
  4. Little Miss Determined

    Little Miss Determined Skinny here I come!!

    Posts:
    312
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    is that there name in the shop scan bran???? how many syns?
     
  5. rootsfran

    rootsfran Full Member

    Posts:
    460
    Likes Received:
    4
    Start Weight:
    16st4.0lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    6st0.5lb(37.06%)
    Diet:
    Slimming World
  6. Sueschoices

    Sueschoices Life's full of choices

    Posts:
    351
    Likes Received:
    5
    Start Weight:
    18st10lb
    Current Weight:
    16st0lb
    Lost(%):
    2st10lb(14.5%)
    Diet:
    Slimming World
    I made a cake with it last week, well actually I ended up making 4 as I kept eating them lol 11 syns per whole cake! I lost 3.5lbs this week btw.

    Chocolate and Raspberry Scan Bran Cake...yummy! Found it on the Slimming World Web site.
     
  7. Little Miss Determined

    Little Miss Determined Skinny here I come!!

    Posts:
    312
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    care to share the recipe on here??
    \
     
  8. NumNumPigsBum

    NumNumPigsBum "The Stig" Pig

    Posts:
    1,907
    Likes Received:
    9
    Start Weight:
    13st7lb
    Current Weight:
    11st6.4lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.6lb(15.13%)
    Diet:
    Slimming World
    it's called scandanavian bran. I had to google it because I had no idea what I was looking for in Holland and Barrat :) I shall be trying it for the first time this week and I have to admit to being a little scared ....
     
  9. krupskaya

    krupskaya Gold Member

    Posts:
    3,745
    Likes Received:
    52
    Start Weight:
    12st12lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st8lb(12.22%)
    Diet:
    Slimming World - green
    It's yummy (though not many agree with me lol)!
     
  10. Sueschoices

    Sueschoices Life's full of choices

    Posts:
    351
    Likes Received:
    5
    Start Weight:
    18st10lb
    Current Weight:
    16st0lb
    Lost(%):
    2st10lb(14.5%)
    Diet:
    Slimming World
    5 pieces of scan bran
    2 x Options sachets of Belgium Chocolate
    2 large carrots, finely grated
    3 eggs beaten
    2-3 tbsp granulated sweetner
    150g frozen raspberries.

    Pour boiling water over the scan bran and leave to soak for a minute. Drain and break up with a fork.

    Add all the ingredients into a blender or food processor and mix until smooth.

    Pour into an microwave safe container and cook on high for 15-20 minutes until set, firm, and comes away from the edges. Eat hot or cold.

    11 syns for the whole cake all plans.
     
  11. mandy296

    mandy296 Silver Member

    Posts:
    824
    Likes Received:
    22
    Start Weight:
    12st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st3.5lb
    Lost(%):
    3st1lb(23.89%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I'm not sure what it is about the recipes, but have noticed with scan bran cakes (or maybe its low fat cake recipes in general) you have to eat them within a day or so, or they start going mouldy.

    Can be a bit of a problem for me - I dont like to use up all my syns on cake if I can help it, and my husband isnt too keen on them, so I do often end up throwing things away.
     
  12. mandy296

    mandy296 Silver Member

    Posts:
    824
    Likes Received:
    22
    Start Weight:
    12st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st3.5lb
    Lost(%):
    3st1lb(23.89%)
    Badges:
    Maintainer
    Diet:
    Slimming World

    Or presumably one HEXB + 5 syns if you ate the whole thing (or 1/2 HEB and 2 1/2 syns?)
     
  13. munchie11

    munchie11 Full Member

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    14st9lb
    Current Weight:
    12st1lb
    Lost(%):
    2st8lb(17.56%)
    Diet:
    Slimming World
    woot I've managed to eat two bits of scan bran by leaving in my soup, an alternative to bread. first bit went down well, second not so but least better than none :)
     
  14. Sueschoices

    Sueschoices Life's full of choices

    Posts:
    351
    Likes Received:
    5
    Start Weight:
    18st10lb
    Current Weight:
    16st0lb
    Lost(%):
    2st10lb(14.5%)
    Diet:
    Slimming World
    Yup could have it as a HEB and 5 syns for the lot.

    Or 1/2 a HEB and 2 1/2 syns for half a cake, but surely halving it like that is tweeking??? idk
     
  15. cathiekelly

    cathiekelly Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    21st7lb
    Current Weight:
    19st9lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st12lb(8.64%)
    Diet:
    Slimming World
    ha ha ha like it :)
     
  16. Sueschoices

    Sueschoices Life's full of choices

    Posts:
    351
    Likes Received:
    5
    Start Weight:
    18st10lb
    Current Weight:
    16st0lb
    Lost(%):
    2st10lb(14.5%)
    Diet:
    Slimming World
    Scan Bran is not the nicest food I've ever eaten however, after eating 5 as HEB with cottage cheese, sliced cucumber and tomato, then ham, all piled on the top (took me a good half hour and a little jaw ache) for lunch, I proceeded to eat half a scan bran cake as above. Early evening the bathroom was my place of residence and my word, or maybe Bran is the word, I lost the contents of my bowels and LOST 3.5lbs this week.
     
  17. Tiphareth

    Tiphareth Silver Member

    Posts:
    1,220
    Likes Received:
    10
    Start Weight:
    12st10.5lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st7.5lb(27.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    That's it Scanbran for me every day till next Tuesday then.:8855:
     
  18. Avatar

    MiniMins.com Advert

  19. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    This post made me smile as I'm trying to eat 5 scan brand with laughing cow as type... I've managed 3 and still have 2 to go and I just don't think I can finish them!!!!
     
  20. Tiphareth

    Tiphareth Silver Member

    Posts:
    1,220
    Likes Received:
    10
    Start Weight:
    12st10.5lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st7.5lb(27.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Double posted
     
  21. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    I decided to break up the last two and mixed up a tablespoon of nutella and oh my they are lovely!!
     
  22. Sueschoices

    Sueschoices Life's full of choices

    Posts:
    351
    Likes Received:
    5
    Start Weight:
    18st10lb
    Current Weight:
    16st0lb
    Lost(%):
    2st10lb(14.5%)
    Diet:
    Slimming World
    Come on Becky!! You can do it!!! LOL just don't make plans for tonight ;) :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...