hey all i dont know if i am the only one to feel like this but while i was starting lt and during it all i could think of was can not wait to come off this and start eating normally again well healthly again, but now i am doing my last week and will start refeed on friday all of a sudden i am flapping like mad, am nervous scared having panic dreams and all that. Last night i dreamt i had come off lt and went out and ate loads and i mean loads and in my dream i was fighting the food but i could not stop it. silly i know but i feel i am now scared of food. Its been 7 weeks and i have not had to think of food or anything like that but tried to avoid it, now i have to start eating again and panic.
Has anyone else felt like this and how have u delt with it.? I think in my mind i am really scared that all that stuff u hear that after such diets ure body is in famin mode and metabolism has slowed down so the minute u put food in it grabs it and hold onto it for dear life. One of my friends did lighter life and lost 4 stone now she is 5 stone over weight she lost the 4 in 6 months and put on the 5 in 2 she is now on depression medication and a part of me thinks it should have been a warning for me but now i am here and i have done it what will the future hold for me. The refeed leaflet also scares a bit and lets u know u r still a fat person but just in a small body and one slip and u r back to square one
I know its a heavy one for saturday morning but need some help specially from those who feel the same or are refeeding:tear_drop::tear_drop:
Has anyone else felt like this and how have u delt with it.? I think in my mind i am really scared that all that stuff u hear that after such diets ure body is in famin mode and metabolism has slowed down so the minute u put food in it grabs it and hold onto it for dear life. One of my friends did lighter life and lost 4 stone now she is 5 stone over weight she lost the 4 in 6 months and put on the 5 in 2 she is now on depression medication and a part of me thinks it should have been a warning for me but now i am here and i have done it what will the future hold for me. The refeed leaflet also scares a bit and lets u know u r still a fat person but just in a small body and one slip and u r back to square one
I know its a heavy one for saturday morning but need some help specially from those who feel the same or are refeeding:tear_drop::tear_drop: